Kashi Pizza Mushroom Trio & Spinach 11.9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 587mg | 26% | |
| Total Carbohydrate 24.6g | 9% | |
| Dietary Fiber 3.9g | 14% | |
| Sugars 2.3g | ||
| Protein 12.7g | 25% | |
| Vitamin A 0% | Vitamin C 5% | |
| Vitamin D 0% | Calcium 14% | |
| Potassium 4% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 224 calories from Kashi Pizza Mushroom Trio & Spinach 11.9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 52 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 73 minutes |
| Home activity cleaning, sweeping, moderate effort | 52 minutes |
| Playing w/children moderate effort (only active periods) | 52 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 48 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 42 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 42 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 25 minutes |
| Sitting at desk watching TV / reading | 140 minutes |
| Standing working on computer / reading | 101 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Mushroom Trio & Spinach 11.9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 15 mcg | |
| Niacin | 0.28 mg | |
| Pantothenic acid | 0.2 mg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0.4 mcg | |
| Vitamin C, total ascorbic acid | 4.8 mg | 5% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 182 mg | 14% |
| Iron, Fe | 1.3 mg | 7% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 115 mg | |
| Potassium, K | 167 mg | 4% |
| Sodium, Na | 587 mg | 26% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.7 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.6 g | 9% |
| Fiber, total dietary | 3.9 g | 14% |
| Sugars, total including NLEA | 2.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.3 g | 11% |
| Fatty acids, total saturated | 4 g | 20% |
| Fatty acids, total monounsaturated | 2.3 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Wheat Flour, Water, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Diced Tomatoes [Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cream, Tomato Paste [Tomatoes], Water, Cornstarch, Roasted Garlic [Garlic, Olive Oil], Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Rennet], Salt, Oregano, Basil, Whole Milk Powder, Natural Parmesan Cheese Flavor [Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Maltodextrin, Gum Arabic, Xanthan Gum, Natural Romano Cheese Flavor [Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Milkfat, Lactic Acid, Natural Flavor, High Oleic Safflower Oil), Champignon Mushrooms, Spinach, Baby Portobello Mushrooms, Shiitake Mushrooms, Parsley.
Allergen information coming soon!
Kashi Pizza Mushroom Trio & Spinach 11.9Oz might not be vegetarian!
Calcium Citric Natural Oleic
Kashi Pizza Mushroom Trio & Spinach 11.9Oz is not vegan!
Cheese Milk Calcium Citric Lactic Natural Oleic Rennet Xanthan
Kashi Pizza Mushroom Trio & Spinach 11.9Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627373445