Kashi Pizza Mushroom Trio & Spinach 11.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 224Calories from Fat 75
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 587mg26%
Total Carbohydrate 24.6g9%
Dietary Fiber 3.9g14%
Sugars 2.3g
Protein 12.7g25%
Vitamin A 0%Vitamin C 5%
Vitamin D 0%Calcium 14%
Potassium 4%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs98.443.95%Fat74.733.36%Protein50.822.69%

Calorie Burn

Time to burn 224 calories from Kashi Pizza Mushroom Trio & Spinach 11.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
27 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
36 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
52 minutes
Jumping rope
15 minutes
Hatha Yoga
73 minutes
Home activity
cleaning, sweeping, moderate effort
52 minutes
Playing w/children
moderate effort (only active periods)
52 minutes
mowing lawn, moderate-to-vigorous effort
36 minutes
general, moderate effort
48 minutes
6 mph (10 min/mile)
19 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
42 minutes
23 minutes
28 minutes
Walking for exercise
brisk pace (3.5 mph)
42 minutes
Swimming laps
freestyle/crawl light – moderate effort
31 minutes
hills w/10-20lb. load
25 minutes
Sitting at desk
watching TV / reading
140 minutes
working on computer / reading
101 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Mushroom Trio & Spinach 11.9Oz


VitaminAmount% DV
Folate, total15 mcg
Niacin0.28 mg
Pantothenic acid0.2 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid4.8 mg5%


MineralAmount% DV
Calcium, Ca182 mg14%
Iron, Fe1.3 mg7%
Magnesium, Mg18 mg
Phosphorus, P115 mg
Potassium, K167 mg4%
Sodium, Na587 mg26%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol23 mg8%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.7 g25%


NutrientAmount% DV
Carbohydrate, by difference24.6 g9%
Fiber, total dietary3.9 g14%
Sugars, total including NLEA2.3 g

Fats & Fatty Acids

Fats by TypeSaturated454.79%Monounsaturated2.331.51%Polyunsaturated113.70%
NutrientAmount% DV
Total lipid (fat)8.3 g11%
  Fatty acids, total saturated4 g20%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Wheat Flour, Water, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Diced Tomatoes [Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cream, Tomato Paste [Tomatoes], Water, Cornstarch, Roasted Garlic [Garlic, Olive Oil], Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Rennet], Salt, Oregano, Basil, Whole Milk Powder, Natural Parmesan Cheese Flavor [Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Maltodextrin, Gum Arabic, Xanthan Gum, Natural Romano Cheese Flavor [Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Natural Flavor, Xanthan Gum], Milkfat, Lactic Acid, Natural Flavor, High Oleic Safflower Oil), Champignon Mushrooms, Spinach, Baby Portobello Mushrooms, Shiitake Mushrooms, Parsley.
Allergen information coming soon!

Kashi Pizza Mushroom Trio & Spinach 11.9Oz might not be vegetarian!

Calcium Citric Natural Oleic

Kashi Pizza Mushroom Trio & Spinach 11.9Oz is not vegan!

Cheese Milk Calcium Citric Lactic Natural Oleic Rennet Xanthan

Kashi Pizza Mushroom Trio & Spinach 11.9Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)