Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 224Calories from Fat 76
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 546mg24%
Total Carbohydrate 24.5g9%
Dietary Fiber 3.7g13%
Sugars 2.9g
Protein 12.5g25%
Vitamin A 0%Vitamin C 13%
Vitamin D 0%Calcium 14%
Potassium 4%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs9843.83%Fat75.633.81%Protein5022.36%

Calorie Burn

Time to burn 224 calories from Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7166077178542E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6952044102024E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5489502562991E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7166077178542E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5465723485668E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.078081764081E+18 minutes
Jumping rope
3.0677123368158E+17 minutes
Hatha Yoga
1.5093144697134E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.078081764081E+18 minutes
Playing w/children
moderate effort (only active periods)
1.078081764081E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5465723485668E+17 minutes
Gardening
general, moderate effort
9.9297004586405E+17 minutes
Running
6 mph (10 min/mile)
3.8502920145749E+17 minutes
Running
14 mph (4.3 min/mile)
1.6405592062102E+17 minutes
Golf
walking (carrying clubs)
8.7750841262404E+17 minutes
Tennis
singles
4.7166077178542E+17 minutes
Basketball
general
5.8050556527437E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7750841262404E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.50566581773E+17 minutes
Hiking
hills w/10-20lb. load
5.1688851702512E+17 minutes
Sitting at desk
watching TV / reading
2.9025278263718E+18 minutes
Standing
working on computer / reading
2.0962700968241E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz

Vitamins

VitaminAmount% DV
Folate, total14 mcg
Niacin0.2 mg
Pantothenic acid0.1 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid12 mg13%

Minerals

MineralAmount% DV
Calcium, Ca176 mg14%
Iron, Fe1.3 mg7%
Magnesium, Mg18 mg
Phosphorus, P114 mg
Potassium, K181 mg4%
Sodium, Na546 mg24%

Sterols

NutrientAmount% DV
Cholesterol16 mg5%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.5 g25%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference24.5 g9%
Fiber, total dietary3.7 g13%
Sugars, total including NLEA2.9 g

Fats & Fatty Acids

Fats by TypeSaturated3.351.56%Monounsaturated3.148.44%
NutrientAmount% DV
Total lipid (fat)8.4 g11%
  Fatty acids, total saturated3.3 g17%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated0 g
  Fatty acids, total trans0 g

Ingredients
Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [Tomatoes, Citric Acid], Spinach, Extra Virgin Olive Oil, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [Water, Concentrated Lemon Juice], Basil, Roasted Garlic With Lemon Juice, Cornstarch, Garlic, Spice, Xanthan Gum), Broccoli, Red Onion, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parsley.
Allergen information coming soon!

Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz might not be vegetarian!

Citric

Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz is not vegan!

Cheese Milk Citric Xanthan

Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Brand
Kashi US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00018627373421
UPC
00018627373421