Kashi Crackers Red Sea Salt 4.25Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 19% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 668mg | 29% | |
| Total Carbohydrate 69.2g | 25% | |
| Dietary Fiber 10g | 36% | |
| Sugars 0.3g | ||
| Protein 9.5g | 19% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 8% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 447 calories from Kashi Crackers Red Sea Salt 4.25Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 145 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 279 minutes |
| Standing working on computer / reading | 202 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Crackers Red Sea Salt 4.25Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 55 mcg | |
| Niacin | 1.3 mg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.13 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148 mg | 11% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 62 mg | |
| Phosphorus, P | 105 mg | |
| Potassium, K | 354 mg | 8% |
| Sodium, Na | 668 mg | 29% |
| Zinc, Zn | 1.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.5 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.2 g | 25% |
| Fiber, total dietary | 10 g | 36% |
| Sugars, total including NLEA | 0.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.7 g | 19% |
| Fatty acids, total saturated | 1.8 g | 9% |
| Fatty acids, total monounsaturated | 9.1 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Kashi Flour Blend (Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Rice Flour, Expeller Pressed Sunflower Oil, Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Apple Cider Vinegar, Red Sea Salt, Baking Soda, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract For Freshness, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!
Kashi Crackers Red Sea Salt 4.25Oz might not be vegetarian!
Vitamin
Kashi Crackers Red Sea Salt 4.25Oz might not be vegan!
Vitamin
Kashi Crackers Red Sea Salt 4.25Oz might not be gluten-free!
Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00018627106005