Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 450Calories from Fat 169
% Daily Value*
Total Fat 18.8g24%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 379mg16%
Total Carbohydrate 49.4g18%
Dietary Fiber 14.2g51%
Sugars 19.4g
Protein 20.8g42%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 9%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs197.643.91%Fat169.237.60%Protein83.218.49%

Calorie Burn

Time to burn 450 calories from Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
85 minutes
46 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
281 minutes
working on computer / reading
203 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz


VitaminAmount% DV
Folate, total22 mcg
Niacin1.1 mg
Riboflavin0.05 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca131 mg10%
Copper, Cu1 mg
Iron, Fe4.1 mg23%
Magnesium, Mg159 mg
Manganese, Mn2 mg
Phosphorus, P379 mg
Potassium, K444 mg9%
Sodium, Na379 mg16%
Zinc, Zn3.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.8 g42%


NutrientAmount% DV
Carbohydrate, by difference49.4 g18%
Fiber, total dietary14.2 g51%
Sugars, total including NLEA19.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated9.854.75%Saturated3.620.11%Polyunsaturated4.525.14%
NutrientAmount% DV
Total lipid (fat)18.8 g24%
  Fatty acids, total saturated3.6 g18%
  Fatty acids, total monounsaturated9.8 g
  Fatty acids, total polyunsaturated4.5 g
  Fatty acids, total trans0 g

Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor<Sup>†</Sup>, Buckwheat, Cocoa Powder<Sup>†</Sup>, Salt, Vanilla Extract, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz might not be vegetarian!


Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz is not vegan!

Butter Chocolate Glycerin

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz might not be gluten-free!

Buckwheat Chocolate Starch
Kellogg Company US
Cereal/Muesli Bars