Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 24% | |
| Saturated Fat 3.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 16% | |
| Total Carbohydrate 49.4g | 18% | |
| Dietary Fiber 14.2g | 51% | |
| Sugars 19.4g | ||
| Protein 20.8g | 42% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 9% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 450 calories from Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 281 minutes |
| Standing working on computer / reading | 203 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 22 mcg | |
| Niacin | 1.1 mg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 131 mg | 10% |
| Copper, Cu | 1 mg | |
| Iron, Fe | 4.1 mg | 23% |
| Magnesium, Mg | 159 mg | |
| Manganese, Mn | 2 mg | |
| Phosphorus, P | 379 mg | |
| Potassium, K | 444 mg | 9% |
| Sodium, Na | 379 mg | 16% |
| Zinc, Zn | 3.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 20.8 g | 42% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.4 g | 18% |
| Fiber, total dietary | 14.2 g | 51% |
| Sugars, total including NLEA | 19.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.8 g | 24% |
| Fatty acids, total saturated | 3.6 g | 18% |
| Fatty acids, total monounsaturated | 9.8 g | |
| Fatty acids, total polyunsaturated | 4.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor<Sup>†</Sup>, Buckwheat, Cocoa Powder<Sup>†</Sup>, Salt, Vanilla Extract, Rosemary Extract For Freshness.
Allergen information coming soon!
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz might not be vegetarian!
Glycerin
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz is not vegan!
Butter Chocolate Glycerin
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95Oz might not be gluten-free!
Buckwheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627104667