Kashi Organic Cereal Sweet Potato Sunshine 31Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 22
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 83.5g30%
Dietary Fiber 7.9g28%
Sugars 15.2g
Protein 8.4g17%
Vitamin A 0%Vitamin C 7%
Vitamin D 0%Calcium 3%
Potassium 11%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs33485.82%Protein33.68.63%Fat21.65.55%

Calorie Burn

Time to burn 389 calories from Kashi Organic Cereal Sweet Potato Sunshine 31Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
40 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
63 minutes
Gardening
general, moderate effort
83 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
74 minutes
Tennis
singles
40 minutes
Basketball
general
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
Standing
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Organic Cereal Sweet Potato Sunshine 31Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Niacin4.4 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60.34 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid6 mg7%

Minerals

MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe2.2 mg12%
Magnesium, Mg116 mg
Phosphorus, P294 mg
Potassium, K499 mg11%
Sodium, Na293 mg13%
Zinc, Zn1.8 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.4 g17%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference83.5 g30%
Fiber, total dietary7.9 g28%
Sugars, total including NLEA15.2 g

Fats & Fatty Acids

Fats by TypeSaturated0.626.09%Monounsaturated0.626.09%Polyunsaturated1.147.83%
NutrientAmount% DV
Total lipid (fat)2.4 g3%
  Fatty acids, total saturated0.6 g3%
  Fatty acids, total monounsaturated0.6 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Ingredients
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
Allergen information coming soon!

Kashi Organic Cereal Sweet Potato Sunshine 31Oz might not be vegetarian!

Vitamin

Kashi Organic Cereal Sweet Potato Sunshine 31Oz might not be vegan!

Vitamin

Kashi Organic Cereal Sweet Potato Sunshine 31Oz is not gluten-free!

Wheat
Brand
Kashi US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627103912
UPC
00018627103912