Kashi Organic Cereal Sweet Potato Sunshine 10.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 13% | |
| Total Carbohydrate 83.5g | 30% | |
| Dietary Fiber 7.9g | 28% | |
| Sugars 15.2g | ||
| Protein 8.4g | 17% | |
| Vitamin A 0% | Vitamin C 7% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 11% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 389 calories from Kashi Organic Cereal Sweet Potato Sunshine 10.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Sweet Potato Sunshine 10.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 4.4 mg | |
| Riboflavin | 0.09 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.34 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 6 mg | 7% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 116 mg | |
| Phosphorus, P | 294 mg | |
| Potassium, K | 499 mg | 11% |
| Sodium, Na | 293 mg | 13% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.4 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.5 g | 30% |
| Fiber, total dietary | 7.9 g | 28% |
| Sugars, total including NLEA | 15.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.4 g | 3% |
| Fatty acids, total saturated | 0.6 g | 3% |
| Fatty acids, total monounsaturated | 0.6 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
Allergen information coming soon!
Kashi Organic Cereal Sweet Potato Sunshine 10.5Oz might not be vegetarian!
Vitamin
Kashi Organic Cereal Sweet Potato Sunshine 10.5Oz might not be vegan!
Vitamin
Kashi Organic Cereal Sweet Potato Sunshine 10.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627102786