Kashi Organic Cereal Promise Sprouted Grain 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 193mg | 8% | |
| Total Carbohydrate 80g | 29% | |
| Dietary Fiber 10g | 36% | |
| Sugars 16.1g | ||
| Protein 10.1g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 7% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 379 calories from Kashi Organic Cereal Promise Sprouted Grain 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 123 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 237 minutes |
| Standing working on computer / reading | 171 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Promise Sprouted Grain 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 115 mg | |
| Phosphorus, P | 331 mg | |
| Potassium, K | 307 mg | 7% |
| Sodium, Na | 193 mg | 8% |
| Zinc, Zn | 3.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.1 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80 g | 29% |
| Fiber, total dietary | 10 g | 36% |
| Sugars, total including NLEA | 16.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.1 g | 3% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 0.5 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (Mixed Tocopherols) For Freshness.
Allergen information coming soon!
Kashi Organic Cereal Promise Sprouted Grain 9.5Oz might not be vegetarian!
Vitamin
Kashi Organic Cereal Promise Sprouted Grain 9.5Oz might not be vegan!
Vitamin
Kashi Organic Cereal Promise Sprouted Grain 9.5Oz is not gluten-free!
Barley Spelt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627102724