Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 379Calories from Fat 19
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 80g29%
Dietary Fiber 10g36%
Sugars 16.1g
Protein 10.1g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs32084.37%Protein40.410.65%Fat18.94.98%

Calorie Burn

Time to burn 379 calories from Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
39 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
123 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
62 minutes
Gardening
general, moderate effort
81 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
72 minutes
Tennis
singles
39 minutes
Basketball
general
47 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
Hiking
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
237 minutes
Standing
working on computer / reading
171 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Niacin0 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe3.3 mg18%
Magnesium, Mg115 mg
Phosphorus, P331 mg
Potassium, K307 mg7%
Sodium, Na193 mg8%
Zinc, Zn3.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.1 g20%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference80 g29%
Fiber, total dietary10 g36%
Sugars, total including NLEA16.1 g

Fats & Fatty Acids

Fats by TypeSaturated0.525.00%Monounsaturated0.525.00%Polyunsaturated150.00%
NutrientAmount% DV
Total lipid (fat)2.1 g3%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.5 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Ingredients
Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (Mixed Tocopherols) For Freshness.
Allergen information coming soon!

Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz might not be vegetarian!

Vitamin

Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz might not be vegan!

Vitamin

Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz is not gluten-free!

Barley Spelt Wheat
Brand
Kashi US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627102700
UPC
00018627102700