Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 12% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 10% | |
| Total Carbohydrate 75.3g | 27% | |
| Dietary Fiber 11.6g | 41% | |
| Sugars 27.5g | ||
| Protein 9.3g | 19% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 6% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 425 calories from Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 266 minutes |
| Standing working on computer / reading | 192 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 18 mcg | |
| Niacin | 1.1 mg | |
| Riboflavin | 0.08 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 98 mg | |
| Phosphorus, P | 261 mg | |
| Potassium, K | 283 mg | 6% |
| Sodium, Na | 231 mg | 10% |
| Zinc, Zn | 2.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.3 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.3 g | 27% |
| Fiber, total dietary | 11.6 g | 41% |
| Sugars, total including NLEA | 27.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.6 g | 12% |
| Fatty acids, total saturated | 1.6 g | 8% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 4.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (Cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (Wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness.*Organic
Allergen information coming soon!
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11Oz is not gluten-free!
Spelt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627102328