Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 409Calories from Fat 110
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 60.5g22%
Dietary Fiber 10.7g38%
Sugars 18.1g
Protein 14.2g28%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 12%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24259.23%Fat109.826.87%Protein56.813.90%

Calorie Burn

Time to burn 409 calories from Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
133 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
42 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
256 minutes
working on computer / reading
185 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz


VitaminAmount% DV
Folate, total3 mcg
Niacin0.5 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca103 mg8%
Iron, Fe3.8 mg21%
Magnesium, Mg90 mg
Phosphorus, P288 mg
Potassium, K554 mg12%
Sodium, Na255 mg11%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.2 g28%


NutrientAmount% DV
Carbohydrate, by difference60.5 g22%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA18.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.648.28%Saturated325.86%Polyunsaturated325.86%
NutrientAmount% DV
Total lipid (fat)12.2 g16%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated5.6 g
  Fatty acids, total polyunsaturated3 g
  Fatty acids, total trans0 g

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz is not vegan!

Butter Honey Milk Chocolate Glycerin Lecithin Natural Xanthan

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz is not gluten-free!

Barley Rye Triticale Wheat Chips Chocolate Starch
Kashi US
Cereal/Muesli Bars