Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 16% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 60.5g | 22% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 18.1g | ||
| Protein 14.2g | 28% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 12% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 409 calories from Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 133 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 256 minutes |
| Standing working on computer / reading | 185 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 3 mcg | |
| Niacin | 0.5 mg | |
| Riboflavin | 0.08 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103 mg | 8% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 90 mg | |
| Phosphorus, P | 288 mg | |
| Potassium, K | 554 mg | 12% |
| Sodium, Na | 255 mg | 11% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.2 g | 28% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.5 g | 22% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 18.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.2 g | 16% |
| Fatty acids, total saturated | 3 g | 15% |
| Fatty acids, total monounsaturated | 5.6 g | |
| Fatty acids, total polyunsaturated | 3 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour.
Allergen information coming soon!
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz might not be vegetarian!
Glycerin Natural
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz is not vegan!
Butter Honey Milk Chocolate Glycerin Lecithin Natural Xanthan
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz is not gluten-free!
Barley Rye Triticale Wheat Chips Chocolate Starch
- Brand
- Kashi US
- Category
- Cereal/Muesli Bars
UPC
00018627100638