Kashi Entre's India Tikka Masala 5.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 212Calories from Fat 53
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 247mg11%
Total Carbohydrate 29.5g11%
Dietary Fiber 6g21%
Sugars 4g
Protein 10.2g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 5%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs11855.69%Fat53.125.06%Protein40.819.25%

Calorie Burn

Time to burn 212 calories from Kashi Entre's India Tikka Masala 5.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
34 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
49 minutes
Jumping rope
14 minutes
Hatha Yoga
69 minutes
Home activity
cleaning, sweeping, moderate effort
49 minutes
Playing w/children
moderate effort (only active periods)
49 minutes
mowing lawn, moderate-to-vigorous effort
34 minutes
general, moderate effort
45 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
40 minutes
22 minutes
27 minutes
Walking for exercise
brisk pace (3.5 mph)
40 minutes
Swimming laps
freestyle/crawl light – moderate effort
30 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
133 minutes
working on computer / reading
96 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Entre's India Tikka Masala 5.6Oz


VitaminAmount% DV
Folate, total25 mcg
Niacin2.5 mg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca97 mg7%
Iron, Fe1.4 mg8%
Magnesium, Mg15 mg
Phosphorus, P77 mg
Potassium, K236 mg5%
Sodium, Na247 mg11%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol8 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.2 g20%


NutrientAmount% DV
Carbohydrate, by difference29.5 g11%
Fiber, total dietary6 g21%
Sugars, total including NLEA4 g

Fats & Fatty Acids

Fats by TypeSaturated2.145.65%Monounsaturated1.532.61%Polyunsaturated121.74%
NutrientAmount% DV
Total lipid (fat)5.9 g8%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil), Sauce (Water, Tomato Paste [Tomatoes], Dried Sweet Cream (Cream, Nonfat Milk), Nonfat Milk, Spices, Dehydrated Onion, Dehydrated Garlic, Dried Cane Syrup, Salt, Cornstarch, Paprika Extract [For Color], Natural Flavors), Mozzarella Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Eggplant, Spinach, Diced Tomatoes, Crushed Red Pepper.
Allergen information coming soon!

Kashi Entre's India Tikka Masala 5.6Oz might not be vegetarian!


Kashi Entre's India Tikka Masala 5.6Oz is not vegan!

Cheese Honey Milk Natural

Kashi Entre's India Tikka Masala 5.6Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)