Kashi Chewy Bars Honey Almond Flax 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 421Calories from Fat 123
% Daily Value*
Total Fat 13.7g18%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 287mg12%
Total Carbohydrate 65.2g24%
Dietary Fiber 7.5g27%
Sugars 20g
Protein 9.2g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 7%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs260.861.96%Fat123.329.29%Protein36.88.74%

Calorie Burn

Time to burn 421 calories from Kashi Chewy Bars Honey Almond Flax 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Honey Almond Flax 1.2Oz


VitaminAmount% DV
Folate, total8 mcg
Niacin0.8 mg
Riboflavin0.15 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca74 mg6%
Iron, Fe2.7 mg15%
Magnesium, Mg45 mg
Phosphorus, P235 mg
Potassium, K333 mg7%
Sodium, Na287 mg12%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.2 g18%


NutrientAmount% DV
Carbohydrate, by difference65.2 g24%
Fiber, total dietary7.5 g27%
Sugars, total including NLEA20 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.161.83%Polyunsaturated3.627.48%Saturated1.410.69%
NutrientAmount% DV
Total lipid (fat)13.7 g18%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated8.1 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0 g

Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Flaxseeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Honey Almond Flax 1.2Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Honey Almond Flax 1.2Oz is not vegan!

Honey Glycerin Natural

Kashi Chewy Bars Honey Almond Flax 1.2Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereal/Muesli Bars