Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 421Calories from Fat 129
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 122mg5%
Total Carbohydrate 56.3g20%
Dietary Fiber 9.4g34%
Sugars 13.6g
Protein 16.7g33%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 12%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs225.253.53%Fat128.730.59%Protein66.815.88%

Calorie Burn

Time to burn 421 calories from Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz


VitaminAmount% DV
Folate, total31 mcg
Niacin2.8 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca66 mg5%
Iron, Fe2.8 mg16%
Magnesium, Mg72 mg
Phosphorus, P286 mg
Potassium, K556 mg12%
Sodium, Na122 mg5%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.7 g33%


NutrientAmount% DV
Carbohydrate, by difference56.3 g20%
Fiber, total dietary9.4 g34%
Sugars, total including NLEA13.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.449.23%Polyunsaturated4.534.62%Saturated2.116.15%
NutrientAmount% DV
Total lipid (fat)14.3 g18%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated6.4 g
  Fatty acids, total polyunsaturated4.5 g
  Fatty acids, total trans0 g

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (Peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds.
Allergen information coming soon!

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz might not be vegetarian!


Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz is not vegan!

Butter Honey Milk Glycerin Lecithin Xanthan

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz is not gluten-free!

Barley Rye Triticale Wheat Starch
Kashi US
Cereal/Muesli Bars