Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 18% | |
| Saturated Fat 2.1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 5% | |
| Total Carbohydrate 56.3g | 20% | |
| Dietary Fiber 9.4g | 34% | |
| Sugars 13.6g | ||
| Protein 16.7g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 12% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 421 calories from Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 68 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 137 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 68 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 263 minutes |
| Standing working on computer / reading | 190 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 31 mcg | |
| Niacin | 2.8 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66 mg | 5% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 72 mg | |
| Phosphorus, P | 286 mg | |
| Potassium, K | 556 mg | 12% |
| Sodium, Na | 122 mg | 5% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.7 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 56.3 g | 20% |
| Fiber, total dietary | 9.4 g | 34% |
| Sugars, total including NLEA | 13.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.3 g | 18% |
| Fatty acids, total saturated | 2.1 g | 11% |
| Fatty acids, total monounsaturated | 6.4 g | |
| Fatty acids, total polyunsaturated | 4.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (Peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds.
Allergen information coming soon!
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz might not be vegetarian!
Glycerin
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz is not vegan!
Butter Honey Milk Glycerin Lecithin Xanthan
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz is not gluten-free!
Barley Rye Triticale Wheat Starch
- Brand
- Kashi US
- Category
- Cereal/Muesli Bars
UPC
00018627030027