Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 17% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 168mg | 7% | |
| Total Carbohydrate 57.6g | 21% | |
| Dietary Fiber 9.7g | 35% | |
| Sugars 16g | ||
| Protein 15.9g | 32% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 12% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 416 calories from Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 68 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 97 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 97 minutes |
| Playing w/children moderate effort (only active periods) | 97 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 68 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 79 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 79 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 260 minutes |
| Standing working on computer / reading | 188 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 4 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.13 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112 mg | 9% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 83 mg | |
| Phosphorus, P | 283 mg | |
| Potassium, K | 544 mg | 12% |
| Sodium, Na | 168 mg | 7% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.9 g | 32% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.6 g | 21% |
| Fiber, total dietary | 9.7 g | 35% |
| Sugars, total including NLEA | 16 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.6 g | 17% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 7.3 g | |
| Fatty acids, total polyunsaturated | 4.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
Allergen information coming soon!
Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz might not be vegetarian!
Glycerin Natural
Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz is not vegan!
Honey Milk Glycerin Lecithin Natural Xanthan
Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz is not gluten-free!
Barley Rye Triticale Wheat Starch
- Brand
- Kashi US
- Category
- Cereal/Muesli Bars
UPC
00018627030010