Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 416Calories from Fat 122
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 57.6g21%
Dietary Fiber 9.7g35%
Sugars 16g
Protein 15.9g32%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 12%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs230.455.33%Fat122.429.39%Protein63.615.27%

Calorie Burn

Time to burn 416 calories from Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
97 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
97 minutes
Playing w/children
moderate effort (only active periods)
97 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
79 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
260 minutes
working on computer / reading
188 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz


VitaminAmount% DV
Folate, total4 mcg
Niacin0.6 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca112 mg9%
Iron, Fe3.1 mg17%
Magnesium, Mg83 mg
Phosphorus, P283 mg
Potassium, K544 mg12%
Sodium, Na168 mg7%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.9 g32%


NutrientAmount% DV
Carbohydrate, by difference57.6 g21%
Fiber, total dietary9.7 g35%
Sugars, total including NLEA16 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.357.48%Polyunsaturated4.233.07%Saturated1.29.45%
NutrientAmount% DV
Total lipid (fat)13.6 g17%
  Fatty acids, total saturated1.2 g6%
  Fatty acids, total monounsaturated7.3 g
  Fatty acids, total polyunsaturated4.2 g
  Fatty acids, total trans0 g

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz is not vegan!

Honey Milk Glycerin Lecithin Natural Xanthan

Kashi Chewy Bars Honey Almond Flax Granola 7.4Oz is not gluten-free!

Barley Rye Triticale Wheat Starch
Kashi US
Cereal/Muesli Bars