Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 388Calories from Fat 21
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 453mg20%
Total Carbohydrate 79.6g29%
Dietary Fiber 12.2g44%
Sugars 2.9g
Protein 12.1g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 9%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs318.482.17%Protein48.412.49%Fat20.75.34%

Calorie Burn

Time to burn 388 calories from Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
39 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
63 minutes
Gardening
general, moderate effort
83 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
73 minutes
Tennis
singles
39 minutes
Basketball
general
49 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
Standing
working on computer / reading
175 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz

Vitamins

VitaminAmount% DV
Folate, total41 mcg
Riboflavin0.24 mg
Thiamin1 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca36 mg3%
Copper, Cu0.4 mg
Iron, Fe3.4 mg19%
Magnesium, Mg115 mg
Manganese, Mn2 mg
Phosphorus, P376 mg
Potassium, K428 mg9%
Sodium, Na453 mg20%
Zinc, Zn3.2 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.1 g24%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference79.6 g29%
Fiber, total dietary12.2 g44%
Sugars, total including NLEA2.9 g

Fats & Fatty Acids

Fats by TypeSaturated0.522.73%Monounsaturated0.522.73%Polyunsaturated1.254.55%
NutrientAmount% DV
Total lipid (fat)2.3 g3%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.5 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0 g

Ingredients
Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Malted Barley Flour, Yeast, Salt, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz might not be vegetarian!

Vitamin

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz might not be vegan!

Vitamin

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627023708
UPC
00018627023708