Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 20% | |
| Total Carbohydrate 79.6g | 29% | |
| Dietary Fiber 12.2g | 44% | |
| Sugars 2.9g | ||
| Protein 12.1g | 24% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 9% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 388 calories from Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 175 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 41 mcg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.38 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Copper, Cu | 0.4 mg | |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 115 mg | |
| Manganese, Mn | 2 mg | |
| Phosphorus, P | 376 mg | |
| Potassium, K | 428 mg | 9% |
| Sodium, Na | 453 mg | 20% |
| Zinc, Zn | 3.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.1 g | 24% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 g | 29% |
| Fiber, total dietary | 12.2 g | 44% |
| Sugars, total including NLEA | 2.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.3 g | 3% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 0.5 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Malted Barley Flour, Yeast, Salt, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz might not be vegetarian!
Vitamin
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz might not be vegan!
Vitamin
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627023708