Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 485Calories from Fat 183
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 6.4g32%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 329mg14%
Total Carbohydrate 68.4g25%
Dietary Fiber 4.5g16%
Sugars 31.3g
Protein 7.2g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs273.656.40%Fat182.737.66%Protein28.85.94%

Calorie Burn

Time to burn 485 calories from Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
49 minutes
Bicycling
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
113 minutes
Jumping rope
32 minutes
Hatha Yoga
158 minutes
Home activity
cleaning, sweeping, moderate effort
113 minutes
Playing w/children
moderate effort (only active periods)
113 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
79 minutes
Gardening
general, moderate effort
104 minutes
Running
6 mph (10 min/mile)
40 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
92 minutes
Tennis
singles
49 minutes
Basketball
general
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
68 minutes
Hiking
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
303 minutes
Standing
working on computer / reading
219 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct

Vitamins

VitaminAmount% DV
Folate, total39 mcg
Niacin1.7 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca17 mg1%
Iron, Fe2.1 mg12%
Magnesium, Mg6 mg
Phosphorus, P28 mg
Potassium, K124 mg3%
Sodium, Na329 mg14%
Zinc, Zn0.2 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.2 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference68.4 g25%
Fiber, total dietary4.5 g16%
Sugars, total including NLEA31.3 g

Fats & Fatty Acids

Fats by TypeSaturated6.455.17%Monounsaturated4.942.24%Polyunsaturated0.32.59%
NutrientAmount% DV
Total lipid (fat)20.3 g26%
  Fatty acids, total saturated6.4 g32%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated7.6 g
  Fatty acids, total trans0.3 g

Ingredients
Oats, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Raisin Paste, Contains Two Percent Or Less Of Salt, Baking Soda, Cinnamon, Spice, Soy Lecithin.
Allergen information coming soon!

Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct might not be vegetarian!

Vitamin

Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct might not be vegan!

Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
10030100460463
UPC
10030100460463