Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 26% | |
| Saturated Fat 6.4g | 32% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 329mg | 14% | |
| Total Carbohydrate 68.4g | 25% | |
| Dietary Fiber 4.5g | 16% | |
| Sugars 31.3g | ||
| Protein 7.2g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 485 calories from Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 158 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 303 minutes |
| Standing working on computer / reading | 219 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 39 mcg | |
| Niacin | 1.7 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1% |
| Iron, Fe | 2.1 mg | 12% |
| Magnesium, Mg | 6 mg | |
| Phosphorus, P | 28 mg | |
| Potassium, K | 124 mg | 3% |
| Sodium, Na | 329 mg | 14% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.2 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.4 g | 25% |
| Fiber, total dietary | 4.5 g | 16% |
| Sugars, total including NLEA | 31.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.3 g | 26% |
| Fatty acids, total saturated | 6.4 g | 32% |
| Fatty acids, total monounsaturated | 4.9 g | |
| Fatty acids, total polyunsaturated | 7.6 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Oats, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Raisin Paste, Contains Two Percent Or Less Of Salt, Baking Soda, Cinnamon, Spice, Soy Lecithin.
Allergen information coming soon!
Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct might not be vegetarian!
Vitamin
Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct might not be vegan!
Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Other Cookies Oatmeal Cookie 13.3Oz 12Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
10030100460463