Keebler Sugar Wafers Cookies Vanilla 13.3Oz 6Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 22% | |
| Saturated Fat 5.7g | 29% | |
| Trans Fat 0.3g | ||
| Cholesterol 1mg | 0% | |
| Sodium 402mg | 17% | |
| Total Carbohydrate 73.1g | 27% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 31.6g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 2% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 465 calories from Keebler Sugar Wafers Cookies Vanilla 13.3Oz 6Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 291 minutes |
| Standing working on computer / reading | 210 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sugar Wafers Cookies Vanilla 13.3Oz 6Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 146 mcg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 0.7 mg | 4% |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 42 mg | |
| Potassium, K | 84 mg | 2% |
| Sodium, Na | 402 mg | 17% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.1 g | 27% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 31.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.4 g | 22% |
| Fatty acids, total saturated | 5.7 g | 29% |
| Fatty acids, total monounsaturated | 3.9 g | |
| Fatty acids, total polyunsaturated | 6.6 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness).Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin, Natural And Artificial Flavor.
Allergen information coming soon!
Keebler Sugar Wafers Cookies Vanilla 13.3Oz 6Ct might not be vegetarian!
Natural Vitamin
Keebler Sugar Wafers Cookies Vanilla 13.3Oz 6Ct is not vegan!
Butter Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Sugar Wafers Cookies Vanilla 13.3Oz 6Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
10030100408656