Keebler Crusts 1.22Oz 72Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 28% | |
| Saturated Fat 10.7g | 54% | |
| Trans Fat 0.43g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 11% | |
| Total Carbohydrate 67.1g | 24% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 19g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 487 calories from Keebler Crusts 1.22Oz 72Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 158 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 305 minutes |
| Standing working on computer / reading | 220 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Crusts 1.22Oz 72Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 91 mcg | |
| Niacin | 3 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 1% |
| Iron, Fe | 2.7 mg | 15% |
| Potassium, K | 71 mg | 2% |
| Sodium, Na | 249 mg | 11% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.1 g | 24% |
| Fiber, total dietary | 1.1 g | 4% |
| Sugars, total including NLEA | 19 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.8 g | 28% |
| Fatty acids, total saturated | 10.7 g | 54% |
| Fatty acids, total monounsaturated | 7.9 g | |
| Fatty acids, total polyunsaturated | 2.1 g | |
| Fatty acids, total trans | 0.43 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Cottonseed, Palm And/Or Soybean Oil), Sugar, Yellow Corn Flour, Water, Dextrose, Salt, Soy Lecithin, Annatto (Color).
Allergen information coming soon!
Keebler Crusts 1.22Oz 72Ct might not be vegetarian!
Dextrose Vitamin
Keebler Crusts 1.22Oz 72Ct might not be vegan!
Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Crusts 1.22Oz 72Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Baking/Cooking Supplies (Shelf Stable)
UPC
10030100341403