Keebler Crusts 1.22Oz 72Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 487Calories from Fat 196
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 10.7g54%
Trans Fat 0.43g
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 67.1g24%
Dietary Fiber 1.1g4%
Sugars 19g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs268.455.11%Fat196.240.29%Protein22.44.60%

Calorie Burn

Time to burn 487 calories from Keebler Crusts 1.22Oz 72Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7218807262703E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6982175578688E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5551537956121E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7218807262703E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5550091620325E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0792870231475E+18 minutes
Jumping rope
3.0711419357856E+17 minutes
Hatha Yoga
1.5110018324065E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0792870231475E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0792870231475E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5550091620325E+17 minutes
Gardening
general, moderate effort
9.9408015289901E+17 minutes
Running
6 mph (10 min/mile)
3.8545965112411E+17 minutes
Running
14 mph (4.3 min/mile)
1.642393296094E+17 minutes
Golf
walking (carrying clubs)
8.7848943744564E+17 minutes
Tennis
singles
4.7218807262703E+17 minutes
Basketball
general
5.8115455092558E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7848943744564E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5129389327866E+17 minutes
Hiking
hills w/10-20lb. load
5.1746638096113E+17 minutes
Sitting at desk
watching TV / reading
2.9057727546279E+18 minutes
Standing
working on computer / reading
2.0986136561201E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Crusts 1.22Oz 72Ct

Vitamins

VitaminAmount% DV
Folate, total91 mcg
Niacin3 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca8 mg1%
Iron, Fe2.7 mg15%
Potassium, K71 mg2%
Sodium, Na249 mg11%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference67.1 g24%
Fiber, total dietary1.1 g4%
Sugars, total including NLEA19 g

Fats & Fatty Acids

Fats by TypeSaturated10.756.23%Monounsaturated7.941.51%Polyunsaturated0.432.26%
NutrientAmount% DV
Total lipid (fat)21.8 g28%
  Fatty acids, total saturated10.7 g54%
  Fatty acids, total monounsaturated7.9 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0.43 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Cottonseed, Palm And/Or Soybean Oil), Sugar, Yellow Corn Flour, Water, Dextrose, Salt, Soy Lecithin, Annatto (Color).
Allergen information coming soon!

Keebler Crusts 1.22Oz 72Ct might not be vegetarian!

Dextrose Vitamin

Keebler Crusts 1.22Oz 72Ct might not be vegan!

Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Crusts 1.22Oz 72Ct is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Baking/Cooking Supplies (Shelf Stable)
10030100341403
UPC
10030100341403