Keebler Cones Waffle Bowl 60Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 425Calories from Fat 48
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.9g5%
Trans Fat 0.9g
Cholesterol 0mg0%
Sodium 149mg6%
Total Carbohydrate 87.7g32%
Dietary Fiber 1.8g6%
Sugars 31.6g
Protein 6.5g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs350.882.64%Fat47.711.24%Protein266.12%

Calorie Burn

Time to burn 425 calories from Keebler Cones Waffle Bowl 60Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
43 minutes
Bicycling
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
138 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
69 minutes
Gardening
general, moderate effort
91 minutes
Running
6 mph (10 min/mile)
35 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
80 minutes
Tennis
singles
43 minutes
Basketball
general
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
Hiking
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
266 minutes
Standing
working on computer / reading
192 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cones Waffle Bowl 60Ct

Vitamins

VitaminAmount% DV
Folate, total124 mcg
Niacin4.3 mg
Pantothenic acid0.1 mg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca15 mg1%
Copper, Cu0.13 mg
Iron, Fe3 mg17%
Magnesium, Mg15 mg
Manganese, Mn0 mg
Phosphorus, P80 mg
Potassium, K100 mg2%
Selenium, Se8 mcg
Sodium, Na149 mg6%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.5 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference87.7 g32%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA31.6 g

Fats & Fatty Acids

Fats by TypeSaturated0.924.32%Monounsaturated1.951.35%Polyunsaturated0.924.32%
NutrientAmount% DV
Total lipid (fat)5.3 g7%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0.9 g

Ingredients
Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And/Or Cottonseed Oil, Contains Two Percent Or Less Of Soy Lecithin, Salt.
Allergen information coming soon!

Keebler Cones Waffle Bowl 60Ct might not be vegetarian!

Vitamin

Keebler Cones Waffle Bowl 60Ct might not be vegan!

Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Cones Waffle Bowl 60Ct is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Ice Cream/Ice Novelties (Shelf Stable)
10030100800467
UPC
10030100800467