Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3.1g | 16% | |
| Trans Fat 0.18g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1017mg | 44% | |
| Total Carbohydrate 66.9g | 24% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.6g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 3% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 469 calories from Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 293 minutes |
| Standing working on computer / reading | 212 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 141 mcg | |
| Niacin | 5.1 mg | |
| Riboflavin | 0.38 mg | |
| Thiamin | 1 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 5% |
| Iron, Fe | 4.5 mg | 25% |
| Magnesium, Mg | 17 mg | |
| Phosphorus, P | 378 mg | |
| Potassium, K | 120 mg | 3% |
| Sodium, Na | 1017 mg | 44% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.9 g | 24% |
| Fiber, total dietary | 2.2 g | 8% |
| Sugars, total including NLEA | 2.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19 g | 24% |
| Fatty acids, total saturated | 3.1 g | 16% |
| Fatty acids, total monounsaturated | 4.6 g | |
| Fatty acids, total polyunsaturated | 11.1 g | |
| Fatty acids, total trans | 0.18 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin.
Allergen information coming soon!
Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct might not be vegetarian!
Vitamin
Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct is not vegan!
Milk Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
10030100216183