Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 469Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.1g16%
Trans Fat 0.18g
Cholesterol 0mg0%
Sodium 1017mg44%
Total Carbohydrate 66.9g24%
Dietary Fiber 2.2g8%
Sugars 2.6g
Protein 7.5g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 3%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs267.657.11%Fat17136.49%Protein306.40%

Calorie Burn

Time to burn 469 calories from Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
48 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
152 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
76 minutes
Gardening
general, moderate effort
100 minutes
Running
6 mph (10 min/mile)
39 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
89 minutes
Tennis
singles
48 minutes
Basketball
general
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
Hiking
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
293 minutes
Standing
working on computer / reading
212 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct

Vitamins

VitaminAmount% DV
Folate, total141 mcg
Niacin5.1 mg
Riboflavin0.38 mg
Thiamin1 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca63 mg5%
Iron, Fe4.5 mg25%
Magnesium, Mg17 mg
Phosphorus, P378 mg
Potassium, K120 mg3%
Sodium, Na1017 mg44%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.9 g24%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA2.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.658.38%Saturated3.139.34%Polyunsaturated0.182.28%
NutrientAmount% DV
Total lipid (fat)19 g24%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated4.6 g
  Fatty acids, total polyunsaturated11.1 g
  Fatty acids, total trans0.18 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin.
Allergen information coming soon!

Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct might not be vegetarian!

Vitamin

Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct is not vegan!

Milk Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Zesta Saltines Crackers Soup & Oyster 160Oz 1Ct is not gluten-free!

Malt Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
10030100216183
UPC
10030100216183