Keebler Cones Waffle Cone 264Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.9g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 7% | |
| Total Carbohydrate 88g | 32% | |
| Dietary Fiber 4.9g | 18% | |
| Sugars 31g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 421 calories from Keebler Cones Waffle Cone 264Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 68 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 137 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 68 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 263 minutes |
| Standing working on computer / reading | 190 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cones Waffle Cone 264Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 120 mcg | |
| Niacin | 4.2 mg | |
| Pantothenic acid | 0.1 mg | |
| Riboflavin | 0.32 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2% |
| Copper, Cu | 0.13 mg | |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 19 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 86 mg | |
| Potassium, K | 98 mg | 2% |
| Selenium, Se | 8 mcg | |
| Sodium, Na | 153 mg | 7% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88 g | 32% |
| Fiber, total dietary | 4.9 g | 18% |
| Sugars, total including NLEA | 31 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5 g | 6% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1.8 g | |
| Fatty acids, total polyunsaturated | 1.3 g | |
| Fatty acids, total trans | 0.9 g |
Ingredients
Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And/Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt.
Allergen information coming soon!
Keebler Cones Waffle Cone 264Ct might not be vegetarian!
Vitamin
Keebler Cones Waffle Cone 264Ct might not be vegan!
Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Cones Waffle Cone 264Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Ice Cream/Ice Novelties (Shelf Stable)
UPC
10030100800337