Keebler Sugar Wafers Cookies Vanilla 13.3Oz 12Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 465Calories from Fat 157
% Daily Value*
Total Fat 17.4g22%
Saturated Fat 5.7g29%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 402mg17%
Total Carbohydrate 73.1g27%
Dietary Fiber 1.4g5%
Sugars 31.6g
Protein 4g8%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 2%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs292.462.88%Fat156.633.68%Protein163.44%

Calorie Burn

Time to burn 465 calories from Keebler Sugar Wafers Cookies Vanilla 13.3Oz 12Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
88 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
291 minutes
working on computer / reading
210 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Sugar Wafers Cookies Vanilla 13.3Oz 12Ct


VitaminAmount% DV
Folate, total146 mcg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe0.7 mg4%
Magnesium, Mg0 mg
Phosphorus, P42 mg
Potassium, K84 mg2%
Sodium, Na402 mg17%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4 g8%


NutrientAmount% DV
Carbohydrate, by difference73.1 g27%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA31.6 g

Fats & Fatty Acids

Fats by TypeSaturated5.757.58%Monounsaturated3.939.39%Polyunsaturated0.33.03%
NutrientAmount% DV
Total lipid (fat)17.4 g22%
  Fatty acids, total saturated5.7 g29%
  Fatty acids, total monounsaturated3.9 g
  Fatty acids, total polyunsaturated6.6 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness).Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin, Natural And Artificial Flavor.
Allergen information coming soon!

Keebler Sugar Wafers Cookies Vanilla 13.3Oz 12Ct might not be vegetarian!

Natural Vitamin

Keebler Sugar Wafers Cookies Vanilla 13.3Oz 12Ct is not vegan!

Butter Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Keebler Sugar Wafers Cookies Vanilla 13.3Oz 12Ct is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)