Keebler Zesta Saltines Crackers 160Oz 1Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1021mg | 44% | |
| Total Carbohydrate 76.1g | 28% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.6g | ||
| Protein 8.2g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 0% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 418 calories from Keebler Zesta Saltines Crackers 160Oz 1Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 68 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 97 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 136 minutes |
| Home activity cleaning, sweeping, moderate effort | 97 minutes |
| Playing w/children moderate effort (only active periods) | 97 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 68 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 79 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 79 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 261 minutes |
| Standing working on computer / reading | 189 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Zesta Saltines Crackers 160Oz 1Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 150 mcg | |
| Niacin | 5.2 mg | |
| Riboflavin | 0.41 mg | |
| Thiamin | 1 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1% |
| Iron, Fe | 4 mg | 22% |
| Potassium, K | 0 mg | 0% |
| Sodium, Na | 1021 mg | 44% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.2 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.1 g | 28% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 1.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9 g | 12% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 5.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Salt, Contains Two Percent Or Less Of Corn Syrup, Baking Soda, Yeast, Soy Lecithin.
Allergen information coming soon!
Keebler Zesta Saltines Crackers 160Oz 1Ct might not be vegetarian!
Vitamin
Keebler Zesta Saltines Crackers 160Oz 1Ct might not be vegan!
Lecithin Niacin Riboflavin Vitamin
Keebler Zesta Saltines Crackers 160Oz 1Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
10030100214851