Morningstar Farms Veggie Burgers Spicy Black Bean 39Oz 4Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 190Calories from Fat 55
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 489mg21%
Total Carbohydrate 19.1g7%
Dietary Fiber 6g21%
Sugars 1.8g
Protein 14.6g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 8%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs76.440.27%Protein58.430.79%Fat54.928.94%

Calorie Burn

Time to burn 190 calories from Morningstar Farms Veggie Burgers Spicy Black Bean 39Oz 4Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
19 minutes
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
23 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
31 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
44 minutes
Jumping rope
13 minutes
Hatha Yoga
62 minutes
Home activity
cleaning, sweeping, moderate effort
44 minutes
Playing w/children
moderate effort (only active periods)
44 minutes
mowing lawn, moderate-to-vigorous effort
31 minutes
general, moderate effort
41 minutes
6 mph (10 min/mile)
16 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
36 minutes
19 minutes
24 minutes
Walking for exercise
brisk pace (3.5 mph)
36 minutes
Swimming laps
freestyle/crawl light – moderate effort
27 minutes
hills w/10-20lb. load
21 minutes
Sitting at desk
watching TV / reading
119 minutes
working on computer / reading
86 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Spicy Black Bean 39Oz 4Ct


VitaminAmount% DV
Folate, total38 mcg
Niacin0.6 mg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca91 mg7%
Iron, Fe2 mg11%
Magnesium, Mg33 mg
Phosphorus, P98 mg
Potassium, K385 mg8%
Sodium, Na489 mg21%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.6 g29%


NutrientAmount% DV
Carbohydrate, by difference19.1 g7%
Fiber, total dietary6 g21%
Sugars, total including NLEA1.8 g

Fats & Fatty Acids

Fats by TypeSaturated0.933.33%Monounsaturated1.762.96%Polyunsaturated0.13.70%
NutrientAmount% DV
Total lipid (fat)6.1 g8%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated3.1 g
  Fatty acids, total trans0.1 g

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Wheat Gluten, Egg Whites, Diced Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate, Cornstarch, Contains Two Percent Or Less Of Onion Powder, Spices, Tomato Juice, Yeast Extract, Tomato Powder, Dextrose, Salt, Garlic Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (Soybeans, Wheat, Salt), Natural And Artificial Flavors, Paprika, Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Thiamin Hydrochloride, Caramel Color, Lactic Acid.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Spicy Black Bean 39Oz 4Ct might not be vegetarian!

Calcium Citric Dextrose Disodium Natural

Morningstar Farms Veggie Burgers Spicy Black Bean 39Oz 4Ct is not vegan!

Egg Calcium Caramel Citric Dextrose Disodium Lactic Natural Xanthan

Morningstar Farms Veggie Burgers Spicy Black Bean 39Oz 4Ct is not gluten-free!

Gluten Wheat Bulgur Egg
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)