Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 285 | |
| % Daily Value* | ||
| Total Fat 31.7g | 41% | |
| Saturated Fat 9.7g | 49% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 59.2g | 22% | |
| Dietary Fiber 2.9g | 10% | |
| Sugars 1.1g | ||
| Protein 4.8g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 541 calories from Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 88 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 126 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 176 minutes |
| Home activity cleaning, sweeping, moderate effort | 126 minutes |
| Playing w/children moderate effort (only active periods) | 126 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 88 minutes |
| Gardening general, moderate effort | 116 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 76 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 338 minutes |
| Standing working on computer / reading | 244 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 110 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 27 mg | |
| Phosphorus, P | 76 mg | |
| Potassium, K | 149 mg | 3% |
| Sodium, Na | 395 mg | 17% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.2 g | 22% |
| Fiber, total dietary | 2.9 g | 10% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 31.7 g | 41% |
| Fatty acids, total saturated | 9.7 g | 49% |
| Fatty acids, total monounsaturated | 10 g | |
| Fatty acids, total polyunsaturated | 10.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (Maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol.contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color.
Allergen information coming soon!
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz might not be vegetarian!
Natural Vitamin
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz is not vegan!
Butter Milk Sucralose Caramel Chocolate Lecithin Natural Niacin Riboflavin Stearoyl Vitamin Xanthan
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz is not gluten-free!
Wheat Chips Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011990716