Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 541Calories from Fat 285
% Daily Value*
Total Fat 31.7g41%
Saturated Fat 9.7g49%
Trans Fat 0.3g
Cholesterol 5mg2%
Sodium 395mg17%
Total Carbohydrate 59.2g22%
Dietary Fiber 2.9g10%
Sugars 1.1g
Protein 4.8g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat285.352.71%Carbs236.843.75%Protein19.23.55%

Calorie Burn

Time to burn 541 calories from Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
55 minutes
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
88 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
126 minutes
Jumping rope
36 minutes
Hatha Yoga
176 minutes
Home activity
cleaning, sweeping, moderate effort
126 minutes
Playing w/children
moderate effort (only active periods)
126 minutes
mowing lawn, moderate-to-vigorous effort
88 minutes
general, moderate effort
116 minutes
6 mph (10 min/mile)
45 minutes
14 mph (4.3 min/mile)
19 minutes
walking (carrying clubs)
102 minutes
55 minutes
68 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
76 minutes
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
338 minutes
working on computer / reading
244 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz


VitaminAmount% DV
Folate, total110 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca20 mg2%
Iron, Fe3.2 mg18%
Magnesium, Mg27 mg
Phosphorus, P76 mg
Potassium, K149 mg3%
Sodium, Na395 mg17%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference59.2 g22%
Fiber, total dietary2.9 g10%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeSaturated9.748.50%Monounsaturated1050.00%Polyunsaturated0.31.50%
NutrientAmount% DV
Total lipid (fat)31.7 g41%
  Fatty acids, total saturated9.7 g49%
  Fatty acids, total monounsaturated10 g
  Fatty acids, total polyunsaturated10.1 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (Maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol.contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color.
Allergen information coming soon!

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz might not be vegetarian!

Natural Vitamin

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz is not vegan!

Butter Milk Sucralose Caramel Chocolate Lecithin Natural Niacin Riboflavin Stearoyl Vitamin Xanthan

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5Oz is not gluten-free!

Wheat Chips Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)