Murray Vanilla 4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 527 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 33% | |
| Saturated Fat 8.6g | 43% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 92mg | 4% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 41g | ||
| Protein 3.9g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 527 calories from Murray Vanilla 4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 54 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 63 minutes |
| Circuit training vigorous intensity, minimal rest | 54 minutes |
| Resistance (weight) training squats, explosive effort | 86 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 122 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 171 minutes |
| Home activity cleaning, sweeping, moderate effort | 122 minutes |
| Playing w/children moderate effort (only active periods) | 122 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 86 minutes |
| Gardening general, moderate effort | 113 minutes |
| Running 6 mph (10 min/mile) | 44 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 100 minutes |
| Tennis singles | 54 minutes |
| Basketball general | 66 minutes |
| Walking for exercise brisk pace (3.5 mph) | 100 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 74 minutes |
| Hiking hills w/10-20lb. load | 59 minutes |
| Sitting at desk watching TV / reading | 330 minutes |
| Standing working on computer / reading | 238 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Vanilla 4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 58 mcg | |
| Niacin | 2.2 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 1% |
| Iron, Fe | 1.8 mg | 10% |
| Magnesium, Mg | 8 mg | |
| Phosphorus, P | 46 mg | |
| Potassium, K | 42 mg | 1% |
| Sodium, Na | 92 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70 g | 25% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 41 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.7 g | 33% |
| Fatty acids, total saturated | 8.6 g | 43% |
| Fatty acids, total monounsaturated | 6.5 g | |
| Fatty acids, total polyunsaturated | 10.1 g | |
| Fatty acids, total trans | 0.5 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Cornstarch, Soy Lecithin, Salt, Artificial Vanilla Flavor, Baking Soda, Yellow #5, Yellow #6, Red #40.
Allergen information coming soon!
Murray Vanilla 4Oz might not be vegetarian!
Vitamin
Murray Vanilla 4Oz might not be vegan!
Lecithin Niacin Riboflavin Sugar Vitamin
Murray Vanilla 4Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011917102