Murray Sugar Free Cookies Chocolate Creme 6.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 224 | |
| % Daily Value* | ||
| Total Fat 24.9g | 32% | |
| Saturated Fat 8.3g | 42% | |
| Trans Fat 0.4g | ||
| Cholesterol 1mg | 0% | |
| Sodium 332mg | 14% | |
| Total Carbohydrate 66.1g | 24% | |
| Dietary Fiber 5g | 18% | |
| Sugars 1.1g | ||
| Protein 5.1g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 509 calories from Murray Sugar Free Cookies Chocolate Creme 6.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 318 minutes |
| Standing working on computer / reading | 230 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Sugar Free Cookies Chocolate Creme 6.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 58 mcg | |
| Niacin | 2.8 mg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 44 mg | |
| Phosphorus, P | 111 mg | |
| Potassium, K | 176 mg | 4% |
| Sodium, Na | 332 mg | 14% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.1 g | 24% |
| Fiber, total dietary | 5 g | 18% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.9 g | 32% |
| Fatty acids, total saturated | 8.3 g | 42% |
| Fatty acids, total monounsaturated | 5.7 g | |
| Fatty acids, total polyunsaturated | 8.9 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Cocoa Processed With Alkali, Polydextrose, Cornstarch, Contains 2% Or Less Of Natural And Artificial Flavors, Whey Protein Concentrate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Chocolate, Acesulfame Potassium, Color Added, Datem, Sucralose, Annatto Extract For Color.
Allergen information coming soon!
Murray Sugar Free Cookies Chocolate Creme 6.5Oz might not be vegetarian!
Natural Vitamin
Murray Sugar Free Cookies Chocolate Creme 6.5Oz is not vegan!
Sucralose Whey Chocolate Lecithin Monocalcium Natural Niacin Riboflavin Vitamin
Murray Sugar Free Cookies Chocolate Creme 6.5Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011912541