Murray Sugar Free Cookies Chocolate Creme 6.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 509Calories from Fat 224
% Daily Value*
Total Fat 24.9g32%
Saturated Fat 8.3g42%
Trans Fat 0.4g
Cholesterol 1mg0%
Sodium 332mg14%
Total Carbohydrate 66.1g24%
Dietary Fiber 5g18%
Sugars 1.1g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.451.96%Fat224.144.04%Protein20.44.01%

Calorie Burn

Time to burn 509 calories from Murray Sugar Free Cookies Chocolate Creme 6.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
109 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
96 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
318 minutes
Standing
working on computer / reading
230 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Sugar Free Cookies Chocolate Creme 6.5Oz

Vitamins

VitaminAmount% DV
Folate, total58 mcg
Niacin2.8 mg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca27 mg2%
Iron, Fe3.5 mg19%
Magnesium, Mg44 mg
Phosphorus, P111 mg
Potassium, K176 mg4%
Sodium, Na332 mg14%
Zinc, Zn0.3 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary5 g18%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeSaturated8.357.64%Monounsaturated5.739.58%Polyunsaturated0.42.78%
NutrientAmount% DV
Total lipid (fat)24.9 g32%
  Fatty acids, total saturated8.3 g42%
  Fatty acids, total monounsaturated5.7 g
  Fatty acids, total polyunsaturated8.9 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Cocoa Processed With Alkali, Polydextrose, Cornstarch, Contains 2% Or Less Of Natural And Artificial Flavors, Whey Protein Concentrate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Chocolate, Acesulfame Potassium, Color Added, Datem, Sucralose, Annatto Extract For Color.
Allergen information coming soon!

Murray Sugar Free Cookies Chocolate Creme 6.5Oz might not be vegetarian!

Natural Vitamin

Murray Sugar Free Cookies Chocolate Creme 6.5Oz is not vegan!

Sucralose Whey Chocolate Lecithin Monocalcium Natural Niacin Riboflavin Vitamin

Murray Sugar Free Cookies Chocolate Creme 6.5Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00082011912541
UPC
00082011912541