Murray Sugar Free Cookies Vanilla Creme 6.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 508 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 30% | |
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 1.2g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 508 calories from Murray Sugar Free Cookies Vanilla Creme 6.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 318 minutes |
| Standing working on computer / reading | 229 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Sugar Free Cookies Vanilla Creme 6.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 71 mcg | |
| Niacin | 2.7 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 1% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 11 mg | |
| Phosphorus, P | 54 mg | |
| Potassium, K | 63 mg | 1% |
| Sodium, Na | 192 mg | 8% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70 g | 25% |
| Fiber, total dietary | 3.4 g | 12% |
| Sugars, total including NLEA | 1.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.1 g | 30% |
| Fatty acids, total saturated | 7.5 g | 38% |
| Fatty acids, total monounsaturated | 5.2 g | |
| Fatty acids, total polyunsaturated | 8.5 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Polydextrose, Contains Two Percent Or Less Of Cornstarch, Oat Fiber, Artificial Vanilla Flavor, Salt, Baking Soda, Whey Protein Concentrate, Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Acesulfame Potassium, Color Added, Datem, Sucralose, Xanthan Gum, Caramel Color, Annatto Color, Yellow #5, Yellow #6. *Excess Consumption May Have A Laxative Effect.
Allergen information coming soon!
Murray Sugar Free Cookies Vanilla Creme 6.5Oz might not be vegetarian!
Vitamin
Murray Sugar Free Cookies Vanilla Creme 6.5Oz is not vegan!
Sucralose Whey Caramel Lecithin Niacin Riboflavin Vitamin Xanthan
Murray Sugar Free Cookies Vanilla Creme 6.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011912510