Murray Cookies Chocolate Chip 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 21% | |
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 439mg | 19% | |
| Total Carbohydrate 73.6g | 27% | |
| Dietary Fiber 2g | 7% | |
| Sugars 23.2g | ||
| Protein 7.1g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 470 calories from Murray Cookies Chocolate Chip 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 153 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 294 minutes |
| Standing working on computer / reading | 212 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Cookies Chocolate Chip 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 103 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 80 mg | |
| Potassium, K | 93 mg | 2% |
| Sodium, Na | 439 mg | 19% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.1 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.6 g | 27% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 23.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.4 g | 21% |
| Fatty acids, total saturated | 6.5 g | 33% |
| Fatty acids, total monounsaturated | 3.3 g | |
| Fatty acids, total polyunsaturated | 5.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil, Sugar, High Fructose Corn Syrup, Chocolatey Flavored Drop (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Vanillin), Contains Two Percent Or Less Of Salt, Baking Soda, Natural And Artificial Flavor, Caramel Color, Whey Protein Concentrate.
Allergen information coming soon!
Murray Cookies Chocolate Chip 11Oz might not be vegetarian!
Natural Polysorbate Vitamin
Murray Cookies Chocolate Chip 11Oz is not vegan!
Whey Caramel Lecithin Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin
Murray Cookies Chocolate Chip 11Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011911025