Murray Cookies Chocolate Chip 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 470Calories from Fat 148
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 6.5g33%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 439mg19%
Total Carbohydrate 73.6g27%
Dietary Fiber 2g7%
Sugars 23.2g
Protein 7.1g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs294.462.59%Fat147.631.38%Protein28.46.04%

Calorie Burn

Time to burn 470 calories from Murray Cookies Chocolate Chip 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
153 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
101 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
89 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
294 minutes
working on computer / reading
212 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Cookies Chocolate Chip 11Oz


VitaminAmount% DV
Folate, total103 mcg
Niacin4 mg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca12 mg1%
Iron, Fe3.3 mg18%
Magnesium, Mg19 mg
Phosphorus, P80 mg
Potassium, K93 mg2%
Sodium, Na439 mg19%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.1 g14%


NutrientAmount% DV
Carbohydrate, by difference73.6 g27%
Fiber, total dietary2 g7%
Sugars, total including NLEA23.2 g

Fats & Fatty Acids

Fats by TypeSaturated6.565.00%Monounsaturated3.333.00%Polyunsaturated0.22.00%
NutrientAmount% DV
Total lipid (fat)16.4 g21%
  Fatty acids, total saturated6.5 g33%
  Fatty acids, total monounsaturated3.3 g
  Fatty acids, total polyunsaturated5.4 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil, Sugar, High Fructose Corn Syrup, Chocolatey Flavored Drop (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Vanillin), Contains Two Percent Or Less Of Salt, Baking Soda, Natural And Artificial Flavor, Caramel Color, Whey Protein Concentrate.
Allergen information coming soon!

Murray Cookies Chocolate Chip 11Oz might not be vegetarian!

Natural Polysorbate Vitamin

Murray Cookies Chocolate Chip 11Oz is not vegan!

Whey Caramel Lecithin Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin

Murray Cookies Chocolate Chip 11Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)