Murray Cookies Ginger Snap 16Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 21% | |
| Saturated Fat 5.3g | 27% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 543mg | 24% | |
| Total Carbohydrate 73.5g | 27% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 31.1g | ||
| Protein 5g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 463 calories from Murray Cookies Ginger Snap 16Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 289 minutes |
| Standing working on computer / reading | 209 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Cookies Ginger Snap 16Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 160 mcg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49 mg | 4% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 54 mg | |
| Potassium, K | 153 mg | 3% |
| Sodium, Na | 543 mg | 24% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.5 g | 27% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 31.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.5 g | 21% |
| Fatty acids, total saturated | 5.3 g | 27% |
| Fatty acids, total monounsaturated | 3.7 g | |
| Fatty acids, total polyunsaturated | 6.1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Molasses.contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin.
Allergen information coming soon!
Murray Cookies Ginger Snap 16Oz might not be vegetarian!
Vitamin
Murray Cookies Ginger Snap 16Oz might not be vegan!
Lecithin Niacin Riboflavin Sugar Vitamin
Murray Cookies Ginger Snap 16Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011100078