Murray Sugar Free Cookies Fudge Dipped 5.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 560Calories from Fat 302
% Daily Value*
Total Fat 33.5g43%
Saturated Fat 21.2g106%
Trans Fat 0.6g
Cholesterol 0mg0%
Sodium 71mg3%
Total Carbohydrate 61.2g22%
Dietary Fiber 13.3g48%
Sugars 0.4g
Protein 3.4g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat301.553.85%Carbs244.843.72%Protein13.62.43%

Calorie Burn

Time to burn 560 calories from Murray Sugar Free Cookies Fudge Dipped 5.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
57 minutes
mountain-biking, uphill, vigorous effort
33 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
67 minutes
Circuit training
vigorous intensity, minimal rest
57 minutes
Resistance (weight) training
squats, explosive effort
91 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
130 minutes
Jumping rope
37 minutes
Hatha Yoga
182 minutes
Home activity
cleaning, sweeping, moderate effort
130 minutes
Playing w/children
moderate effort (only active periods)
130 minutes
mowing lawn, moderate-to-vigorous effort
91 minutes
general, moderate effort
120 minutes
6 mph (10 min/mile)
46 minutes
14 mph (4.3 min/mile)
20 minutes
walking (carrying clubs)
106 minutes
57 minutes
70 minutes
Walking for exercise
brisk pace (3.5 mph)
106 minutes
Swimming laps
freestyle/crawl light – moderate effort
78 minutes
hills w/10-20lb. load
62 minutes
Sitting at desk
watching TV / reading
350 minutes
working on computer / reading
253 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Sugar Free Cookies Fudge Dipped 5.5Oz


VitaminAmount% DV
Folate, total23 mcg
Niacin1 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca8 mg1%
Iron, Fe1.4 mg8%
Magnesium, Mg17 mg
Phosphorus, P45 mg
Potassium, K159 mg3%
Sodium, Na71 mg3%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.4 g7%


NutrientAmount% DV
Carbohydrate, by difference61.2 g22%
Fiber, total dietary13.3 g48%
Sugars, total including NLEA0.4 g

Fats & Fatty Acids

Fats by TypeSaturated21.282.49%Monounsaturated3.915.18%Polyunsaturated0.62.33%
NutrientAmount% DV
Total lipid (fat)33.5 g43%
  Fatty acids, total saturated21.2 g106%
  Fatty acids, total monounsaturated3.9 g
  Fatty acids, total polyunsaturated7.1 g
  Fatty acids, total trans0.6 g

Isomalt, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Palm Kernel Oil†, Polydextrose, Sorbitol*, Maltodextrin, Cocoa Processed With Alkali, Contains Two Percent Or Less Of Sodium Caseinate, Soy Lecithin, Natural And Artificial Vanilla Flavor, Acesulfame Potassium, Salt, Sucralose, Baking Soda, Natural And Artificial Flavor.
Allergen information coming soon!

Murray Sugar Free Cookies Fudge Dipped 5.5Oz might not be vegetarian!

Natural Vitamin

Murray Sugar Free Cookies Fudge Dipped 5.5Oz is not vegan!

Sucralose Lecithin Natural Niacin Riboflavin Vitamin

Murray Sugar Free Cookies Fudge Dipped 5.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)