Murray Sugar Free Cookies Chocolate Chip 5.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 425mg | 18% | |
| Total Carbohydrate 64.1g | 23% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.5g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 519 calories from Murray Sugar Free Cookies Chocolate Chip 5.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 53 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 53 minutes |
| Resistance (weight) training squats, explosive effort | 84 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 121 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 169 minutes |
| Home activity cleaning, sweeping, moderate effort | 121 minutes |
| Playing w/children moderate effort (only active periods) | 121 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 84 minutes |
| Gardening general, moderate effort | 111 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 98 minutes |
| Tennis singles | 53 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 98 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 73 minutes |
| Hiking hills w/10-20lb. load | 58 minutes |
| Sitting at desk watching TV / reading | 325 minutes |
| Standing working on computer / reading | 234 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Sugar Free Cookies Chocolate Chip 5.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 118 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 26 mg | |
| Phosphorus, P | 94 mg | |
| Potassium, K | 131 mg | 3% |
| Sodium, Na | 425 mg | 18% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.1 g | 23% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 0.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 27 g | 35% |
| Fatty acids, total saturated | 10 g | 50% |
| Fatty acids, total monounsaturated | 6.6 g | |
| Fatty acids, total polyunsaturated | 8.4 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (Maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol.contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose.
Allergen information coming soon!
Murray Sugar Free Cookies Chocolate Chip 5.5Oz might not be vegetarian!
Natural Vitamin
Murray Sugar Free Cookies Chocolate Chip 5.5Oz is not vegan!
Butter Milk Sucralose Caramel Chocolate Lecithin Natural Niacin Riboflavin Stearoyl Vitamin Xanthan
Murray Sugar Free Cookies Chocolate Chip 5.5Oz is not gluten-free!
Wheat Chips Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00082011913357