Murray Sugar Free Cookies Chocolate Chip 5.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 519Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 10g50%
Trans Fat 0.3g
Cholesterol 5mg2%
Sodium 425mg18%
Total Carbohydrate 64.1g23%
Dietary Fiber 1.9g7%
Sugars 0.5g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs256.449.40%Fat24346.82%Protein19.63.78%

Calorie Burn

Time to burn 519 calories from Murray Sugar Free Cookies Chocolate Chip 5.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
53 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
84 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
121 minutes
Jumping rope
34 minutes
Hatha Yoga
169 minutes
Home activity
cleaning, sweeping, moderate effort
121 minutes
Playing w/children
moderate effort (only active periods)
121 minutes
mowing lawn, moderate-to-vigorous effort
84 minutes
general, moderate effort
111 minutes
6 mph (10 min/mile)
43 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
98 minutes
53 minutes
65 minutes
Walking for exercise
brisk pace (3.5 mph)
98 minutes
Swimming laps
freestyle/crawl light – moderate effort
73 minutes
hills w/10-20lb. load
58 minutes
Sitting at desk
watching TV / reading
325 minutes
working on computer / reading
234 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Sugar Free Cookies Chocolate Chip 5.5Oz


VitaminAmount% DV
Folate, total118 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca14 mg1%
Iron, Fe3.4 mg19%
Magnesium, Mg26 mg
Phosphorus, P94 mg
Potassium, K131 mg3%
Sodium, Na425 mg18%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference64.1 g23%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA0.5 g

Fats & Fatty Acids

Fats by TypeSaturated1059.17%Monounsaturated6.639.05%Polyunsaturated0.31.78%
NutrientAmount% DV
Total lipid (fat)27 g35%
  Fatty acids, total saturated10 g50%
  Fatty acids, total monounsaturated6.6 g
  Fatty acids, total polyunsaturated8.4 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (Maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol.contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose.
Allergen information coming soon!

Murray Sugar Free Cookies Chocolate Chip 5.5Oz might not be vegetarian!

Natural Vitamin

Murray Sugar Free Cookies Chocolate Chip 5.5Oz is not vegan!

Butter Milk Sucralose Caramel Chocolate Lecithin Natural Niacin Riboflavin Stearoyl Vitamin Xanthan

Murray Sugar Free Cookies Chocolate Chip 5.5Oz is not gluten-free!

Wheat Chips Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)