Austin Crackers Pb & J 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 28% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 578mg | 25% | |
| Total Carbohydrate 65.6g | 24% | |
| Dietary Fiber 2g | 7% | |
| Sugars 16.8g | ||
| Protein 7.6g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 1% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 489 calories from Austin Crackers Pb & J 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 159 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 306 minutes |
| Standing working on computer / reading | 221 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Austin Crackers Pb & J 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 107 mcg | |
| Niacin | 3.5 mg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 4% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 11 mg | |
| Phosphorus, P | 116 mg | |
| Potassium, K | 66 mg | 1% |
| Sodium, Na | 578 mg | 25% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.6 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.6 g | 24% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 16.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.8 g | 28% |
| Fatty acids, total saturated | 4.5 g | 23% |
| Fatty acids, total monounsaturated | 5.9 g | |
| Fatty acids, total polyunsaturated | 9.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel With Tbhq For Freshness), Sugar, Peanut Butter (Roasted Peanuts), Dextrose, High Fructose Corn Syrup, Corn Starch, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (Baking Soda, Monocalcium Phosphate), Wheat Flour, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Whey, Blue 1 Lake, Artificial Flavor.
Allergen information coming soon!
Austin Crackers Pb & J 11Oz might not be vegetarian!
Dextrose Vitamin
Austin Crackers Pb & J 11Oz is not vegan!
Butter Whey Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Austin Crackers Pb & J 11Oz is not gluten-free!
Barley Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00079783100139