Austin Crackers Pb & J 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 489Calories from Fat 196
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 4.5g23%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 578mg25%
Total Carbohydrate 65.6g24%
Dietary Fiber 2g7%
Sugars 16.8g
Protein 7.6g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 1%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs262.453.66%Fat196.240.12%Protein30.46.22%

Calorie Burn

Time to burn 489 calories from Austin Crackers Pb & J 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
79 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
92 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
306 minutes
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Austin Crackers Pb & J 11Oz


VitaminAmount% DV
Folate, total107 mcg
Niacin3.5 mg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca50 mg4%
Iron, Fe3.1 mg17%
Magnesium, Mg11 mg
Phosphorus, P116 mg
Potassium, K66 mg1%
Sodium, Na578 mg25%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.6 g15%


NutrientAmount% DV
Carbohydrate, by difference65.6 g24%
Fiber, total dietary2 g7%
Sugars, total including NLEA16.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.955.66%Saturated4.542.45%Polyunsaturated0.21.89%
NutrientAmount% DV
Total lipid (fat)21.8 g28%
  Fatty acids, total saturated4.5 g23%
  Fatty acids, total monounsaturated5.9 g
  Fatty acids, total polyunsaturated9.6 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel With Tbhq For Freshness), Sugar, Peanut Butter (Roasted Peanuts), Dextrose, High Fructose Corn Syrup, Corn Starch, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (Baking Soda, Monocalcium Phosphate), Wheat Flour, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Whey, Blue 1 Lake, Artificial Flavor.
Allergen information coming soon!

Austin Crackers Pb & J 11Oz might not be vegetarian!

Dextrose Vitamin

Austin Crackers Pb & J 11Oz is not vegan!

Butter Whey Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Austin Crackers Pb & J 11Oz is not gluten-free!

Barley Malt Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)