Keebler Graham Cracker Crumbs Graham 13.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 692mg | 30% | |
| Total Carbohydrate 77.3g | 28% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 19.2g | ||
| Protein 7.4g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 434 calories from Keebler Graham Cracker Crumbs Graham 13.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 71 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 141 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 71 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 271 minutes |
| Standing working on computer / reading | 196 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Graham Cracker Crumbs Graham 13.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 109 mcg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.12 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 4.7 mg | 26% |
| Magnesium, Mg | 40 mg | |
| Phosphorus, P | 127 mg | |
| Potassium, K | 139 mg | 3% |
| Sodium, Na | 692 mg | 30% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.4 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 g | 28% |
| Fiber, total dietary | 3.4 g | 12% |
| Sugars, total including NLEA | 19.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.6 g | 14% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 5.5 g | |
| Fatty acids, total polyunsaturated | 3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin.
Allergen information coming soon!
Keebler Graham Cracker Crumbs Graham 13.5Oz might not be vegetarian!
Vitamin
Keebler Graham Cracker Crumbs Graham 13.5Oz is not vegan!
Honey Lecithin Niacin Riboflavin Vitamin
Keebler Graham Cracker Crumbs Graham 13.5Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Baking/Cooking Supplies (Shelf Stable)
UPC
00078913280024