Keebler Crusts Chocolate 6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 28% | |
| Saturated Fat 14.1g | 71% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 511mg | 22% | |
| Total Carbohydrate 67.7g | 25% | |
| Dietary Fiber 2.6g | 9% | |
| Sugars 28.9g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 490 calories from Keebler Crusts Chocolate 6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 159 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 306 minutes |
| Standing working on computer / reading | 221 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Crusts Chocolate 6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 116 mcg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 30 mg | |
| Phosphorus, P | 115 mg | |
| Potassium, K | 112 mg | 2% |
| Sodium, Na | 511 mg | 22% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.7 g | 25% |
| Fiber, total dietary | 2.6 g | 9% |
| Sugars, total including NLEA | 28.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22.2 g | 28% |
| Fatty acids, total saturated | 14.1 g | 71% |
| Fatty acids, total monounsaturated | 6.3 g | |
| Fatty acids, total polyunsaturated | 1.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin.
Allergen information coming soon!
Keebler Crusts Chocolate 6Oz might not be vegetarian!
Vitamin
Keebler Crusts Chocolate 6Oz might not be vegan!
Chocolate Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Crusts Chocolate 6Oz is not gluten-free!
Malt Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Baking/Cooking Supplies (Shelf Stable)
UPC
00078913170370