Austin Crackers Sour Cream & Chive 1.38Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 29% | |
| Saturated Fat 5.1g | 26% | |
| Trans Fat 0.3g | ||
| Cholesterol 1mg | 0% | |
| Sodium 819mg | 36% | |
| Total Carbohydrate 64.8g | 24% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 12.1g | ||
| Protein 6.6g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 4% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 489 calories from Austin Crackers Sour Cream & Chive 1.38Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 159 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 306 minutes |
| Standing working on computer / reading | 221 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Austin Crackers Sour Cream & Chive 1.38Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 103 mcg | |
| Niacin | 3.4 mg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 104 mg | 8% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 11 mg | |
| Phosphorus, P | 112 mg | |
| Potassium, K | 183 mg | 4% |
| Sodium, Na | 819 mg | 36% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.6 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.8 g | 24% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 12.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22.6 g | 29% |
| Fatty acids, total saturated | 5.1 g | 26% |
| Fatty acids, total monounsaturated | 4.9 g | |
| Fatty acids, total polyunsaturated | 11.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, High Fructose Corn Syrup, Sugar, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey, Sodium Sulfite, Filling: Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Maltodextrin, Cornstarch, Salt, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Nonfat Milk, Sugar, Dried Parsley, Dried Chives, Lactic Acid, Citric Acid, Garlic Powder, Cultured Nonfat Milk, Peanut Butter (Roasted Peanuts).
Allergen information coming soon!
Austin Crackers Sour Cream & Chive 1.38Oz might not be vegetarian!
Citric Dextrose Vitamin
Austin Crackers Sour Cream & Chive 1.38Oz is not vegan!
Butter Milk Whey Citric Dextrose Lactic Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Austin Crackers Sour Cream & Chive 1.38Oz is not gluten-free!
Barley Malt Wheat Cracker
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00079783100382