Austin Crackers Sour Cream & Chive 1.38Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 489Calories from Fat 203
% Daily Value*
Total Fat 22.6g29%
Saturated Fat 5.1g26%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 819mg36%
Total Carbohydrate 64.8g24%
Dietary Fiber 1.3g5%
Sugars 12.1g
Protein 6.6g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs259.253.01%Fat203.441.60%Protein26.45.40%

Calorie Burn

Time to burn 489 calories from Austin Crackers Sour Cream & Chive 1.38Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
79 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
92 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
306 minutes
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Austin Crackers Sour Cream & Chive 1.38Oz


VitaminAmount% DV
Folate, total103 mcg
Niacin3.4 mg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca104 mg8%
Iron, Fe3.1 mg17%
Magnesium, Mg11 mg
Phosphorus, P112 mg
Potassium, K183 mg4%
Sodium, Na819 mg36%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.6 g13%


NutrientAmount% DV
Carbohydrate, by difference64.8 g24%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA12.1 g

Fats & Fatty Acids

Fats by TypeSaturated5.149.51%Monounsaturated4.947.57%Polyunsaturated0.32.91%
NutrientAmount% DV
Total lipid (fat)22.6 g29%
  Fatty acids, total saturated5.1 g26%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated11.8 g
  Fatty acids, total trans0.3 g

Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, High Fructose Corn Syrup, Sugar, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey, Sodium Sulfite, Filling: Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Maltodextrin, Cornstarch, Salt, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Nonfat Milk, Sugar, Dried Parsley, Dried Chives, Lactic Acid, Citric Acid, Garlic Powder, Cultured Nonfat Milk, Peanut Butter (Roasted Peanuts).
Allergen information coming soon!

Austin Crackers Sour Cream & Chive 1.38Oz might not be vegetarian!

Citric Dextrose Vitamin

Austin Crackers Sour Cream & Chive 1.38Oz is not vegan!

Butter Milk Whey Citric Dextrose Lactic Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Austin Crackers Sour Cream & Chive 1.38Oz is not gluten-free!

Barley Malt Wheat Cracker
Kellogg Company US
Biscuits/Cookies (Shelf Stable)