Famous Amos Cookies Chocolate Chip Pecan 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 520Calories from Fat 241
% Daily Value*
Total Fat 26.8g34%
Saturated Fat 9.6g48%
Trans Fat 0.2g
Cholesterol 5mg2%
Sodium 355mg15%
Total Carbohydrate 64.3g23%
Dietary Fiber 3.4g12%
Sugars 31.2g
Protein 5.3g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs257.249.50%Fat241.246.42%Protein21.24.08%

Calorie Burn

Time to burn 520 calories from Famous Amos Cookies Chocolate Chip Pecan 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
53 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
85 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
121 minutes
Jumping rope
34 minutes
Hatha Yoga
169 minutes
Home activity
cleaning, sweeping, moderate effort
121 minutes
Playing w/children
moderate effort (only active periods)
121 minutes
mowing lawn, moderate-to-vigorous effort
85 minutes
general, moderate effort
111 minutes
6 mph (10 min/mile)
43 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
98 minutes
53 minutes
65 minutes
Walking for exercise
brisk pace (3.5 mph)
98 minutes
Swimming laps
freestyle/crawl light – moderate effort
73 minutes
hills w/10-20lb. load
58 minutes
Sitting at desk
watching TV / reading
325 minutes
working on computer / reading
235 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Famous Amos Cookies Chocolate Chip Pecan 12.4Oz


VitaminAmount% DV
Folate, total78 mcg
Riboflavin0.18 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca24 mg2%
Iron, Fe3.9 mg22%
Magnesium, Mg45 mg
Phosphorus, P93 mg
Potassium, K187 mg4%
Sodium, Na355 mg15%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.3 g11%


NutrientAmount% DV
Carbohydrate, by difference64.3 g23%
Fiber, total dietary3.4 g12%
Sugars, total including NLEA31.2 g

Fats & Fatty Acids

Fats by TypeSaturated9.653.63%Monounsaturated8.145.25%Polyunsaturated0.21.12%
NutrientAmount% DV
Total lipid (fat)26.8 g34%
  Fatty acids, total saturated9.6 g48%
  Fatty acids, total monounsaturated8.1 g
  Fatty acids, total polyunsaturated7.3 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Pecans.contains 2% Or Less Of Coconut, Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey Protein Concentrate.
Allergen information coming soon!

Famous Amos Cookies Chocolate Chip Pecan 12.4Oz might not be vegetarian!

Dextrose Natural Vitamin

Famous Amos Cookies Chocolate Chip Pecan 12.4Oz is not vegan!

Whey Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Famous Amos Cookies Chocolate Chip Pecan 12.4Oz is not gluten-free!

Wheat Chips Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)