Famous Amos Cookies Chocolate Chip Pecan 12.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 34% | |
| Saturated Fat 9.6g | 48% | |
| Trans Fat 0.2g | ||
| Cholesterol 5mg | 2% | |
| Sodium 355mg | 15% | |
| Total Carbohydrate 64.3g | 23% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 31.2g | ||
| Protein 5.3g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 520 calories from Famous Amos Cookies Chocolate Chip Pecan 12.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 53 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 53 minutes |
| Resistance (weight) training squats, explosive effort | 85 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 121 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 169 minutes |
| Home activity cleaning, sweeping, moderate effort | 121 minutes |
| Playing w/children moderate effort (only active periods) | 121 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 85 minutes |
| Gardening general, moderate effort | 111 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 98 minutes |
| Tennis singles | 53 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 98 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 73 minutes |
| Hiking hills w/10-20lb. load | 58 minutes |
| Sitting at desk watching TV / reading | 325 minutes |
| Standing working on computer / reading | 235 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Famous Amos Cookies Chocolate Chip Pecan 12.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 78 mcg | |
| Riboflavin | 0.18 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 45 mg | |
| Phosphorus, P | 93 mg | |
| Potassium, K | 187 mg | 4% |
| Sodium, Na | 355 mg | 15% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.3 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 g | 23% |
| Fiber, total dietary | 3.4 g | 12% |
| Sugars, total including NLEA | 31.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.8 g | 34% |
| Fatty acids, total saturated | 9.6 g | 48% |
| Fatty acids, total monounsaturated | 8.1 g | |
| Fatty acids, total polyunsaturated | 7.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Pecans.contains 2% Or Less Of Coconut, Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey Protein Concentrate.
Allergen information coming soon!
Famous Amos Cookies Chocolate Chip Pecan 12.4Oz might not be vegetarian!
Dextrose Natural Vitamin
Famous Amos Cookies Chocolate Chip Pecan 12.4Oz is not vegan!
Whey Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin
Famous Amos Cookies Chocolate Chip Pecan 12.4Oz is not gluten-free!
Wheat Chips Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00076677541078