Murray Jacks Cookies Vanilla 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 16% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0.2g | ||
| Cholesterol 6mg | 2% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 77.7g | 28% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 37.3g | ||
| Protein 5.1g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 441 calories from Murray Jacks Cookies Vanilla 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 102 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 143 minutes |
| Home activity cleaning, sweeping, moderate effort | 102 minutes |
| Playing w/children moderate effort (only active periods) | 102 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 94 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 276 minutes |
| Standing working on computer / reading | 199 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Murray Jacks Cookies Vanilla 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 152 mcg | |
| Riboflavin | 0.21 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 58 mg | |
| Potassium, K | 79 mg | 2% |
| Sodium, Na | 330 mg | 14% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.7 g | 28% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 37.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.2 g | 16% |
| Fatty acids, total saturated | 3.9 g | 20% |
| Fatty acids, total monounsaturated | 3.1 g | |
| Fatty acids, total polyunsaturated | 4.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil. Contains 2% Or Less Of Dextrose, Artificial Flavors, Salt, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin.
Allergen information coming soon!
Murray Jacks Cookies Vanilla 12Oz might not be vegetarian!
Dextrose Vitamin
Murray Jacks Cookies Vanilla 12Oz is not vegan!
Whey Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Murray Jacks Cookies Vanilla 12Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00077500302408