Murray Jacks Cookies Vanilla 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 441Calories from Fat 110
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 6mg2%
Sodium 330mg14%
Total Carbohydrate 77.7g28%
Dietary Fiber 1.2g4%
Sugars 37.3g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs310.870.48%Fat109.824.90%Protein20.44.63%

Calorie Burn

Time to burn 441 calories from Murray Jacks Cookies Vanilla 12Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
143 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
72 minutes
Gardening
general, moderate effort
94 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
83 minutes
Tennis
singles
45 minutes
Basketball
general
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
Hiking
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
276 minutes
Standing
working on computer / reading
199 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Murray Jacks Cookies Vanilla 12Oz

Vitamins

VitaminAmount% DV
Folate, total152 mcg
Riboflavin0.21 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca12 mg1%
Iron, Fe2.3 mg13%
Magnesium, Mg13 mg
Phosphorus, P58 mg
Potassium, K79 mg2%
Sodium, Na330 mg14%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol6 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference77.7 g28%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA37.3 g

Fats & Fatty Acids

Fats by TypeSaturated3.954.17%Monounsaturated3.143.06%Polyunsaturated0.22.78%
NutrientAmount% DV
Total lipid (fat)12.2 g16%
  Fatty acids, total saturated3.9 g20%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated4.3 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil. Contains 2% Or Less Of Dextrose, Artificial Flavors, Salt, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin.
Allergen information coming soon!

Murray Jacks Cookies Vanilla 12Oz might not be vegetarian!

Dextrose Vitamin

Murray Jacks Cookies Vanilla 12Oz is not vegan!

Whey Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Murray Jacks Cookies Vanilla 12Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00077500302408
UPC
00077500302408