Jackson's Cookies Vanilla 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 20% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0.2g | ||
| Cholesterol 11mg | 4% | |
| Sodium 388mg | 17% | |
| Total Carbohydrate 73.6g | 27% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 33.7g | ||
| Protein 5.3g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 457 calories from Jackson's Cookies Vanilla 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 286 minutes |
| Standing working on computer / reading | 206 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Jackson's Cookies Vanilla 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 153 mcg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 2.4 mg | 13% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 78 mg | |
| Potassium, K | 85 mg | 2% |
| Sodium, Na | 388 mg | 17% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.3 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.6 g | 27% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 33.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.7 g | 20% |
| Fatty acids, total saturated | 5 g | 25% |
| Fatty acids, total monounsaturated | 3.9 g | |
| Fatty acids, total polyunsaturated | 5.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Dextrose.contains 2% Or Less Of High Fructose Corn Syrup, Soy Lecithin, Salt, Eggs, Baking Soda, Artificial Flavor, Yellow 5, Whey, Yellow 6.
Allergen information coming soon!
Jackson's Cookies Vanilla 11Oz might not be vegetarian!
Dextrose Vitamin
Jackson's Cookies Vanilla 11Oz is not vegan!
Whey Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Jackson's Cookies Vanilla 11Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00071082719746