Carr's Cookies Ginger Lemon Cremes 7.05Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 27% | |
| Saturated Fat 11.6g | 58% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 295mg | 13% | |
| Total Carbohydrate 67.5g | 25% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 38.9g | ||
| Protein 3.9g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 478 calories from Carr's Cookies Ginger Lemon Cremes 7.05Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 299 minutes |
| Standing working on computer / reading | 216 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Carr's Cookies Ginger Lemon Cremes 7.05Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 52 mcg | |
| Niacin | 1.9 mg | |
| Riboflavin | 0.14 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54 mg | 4% |
| Iron, Fe | 1.8 mg | 10% |
| Magnesium, Mg | 3 mg | |
| Phosphorus, P | 1 mg | |
| Potassium, K | 79 mg | 2% |
| Sodium, Na | 295 mg | 13% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.5 g | 25% |
| Fiber, total dietary | 1.1 g | 4% |
| Sugars, total including NLEA | 38.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.4 g | 27% |
| Fatty acids, total saturated | 11.6 g | 58% |
| Fatty acids, total monounsaturated | 6.1 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Hydrogenated Coconut, Palm And Canola Oil With Tbhq For Freshness), Cane Syrup, Dextrose Monohydrate, Skim Milk, Cornstarch, Lactose, Molasses, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Lemon And Ginger Extract, Wheat Starch, Citric Acid, Soy Lecithin.
Allergen information coming soon!
Carr's Cookies Ginger Lemon Cremes 7.05Oz might not be vegetarian!
Citric Dextrose Vitamin
Carr's Cookies Ginger Lemon Cremes 7.05Oz is not vegan!
Lactose Milk Ammonium Citric Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Carr's Cookies Ginger Lemon Cremes 7.05Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00059290572186