Carr's Cookies Ginger Lemon Cremes 7.05Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 478Calories from Fat 193
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 11.6g58%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 295mg13%
Total Carbohydrate 67.5g25%
Dietary Fiber 1.1g4%
Sugars 38.9g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs27056.46%Fat192.640.28%Protein15.63.26%

Calorie Burn

Time to burn 478 calories from Carr's Cookies Ginger Lemon Cremes 7.05Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
155 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
90 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
299 minutes
working on computer / reading
216 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Carr's Cookies Ginger Lemon Cremes 7.05Oz


VitaminAmount% DV
Folate, total52 mcg
Niacin1.9 mg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca54 mg4%
Iron, Fe1.8 mg10%
Magnesium, Mg3 mg
Phosphorus, P1 mg
Potassium, K79 mg2%
Sodium, Na295 mg13%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%


NutrientAmount% DV
Carbohydrate, by difference67.5 g25%
Fiber, total dietary1.1 g4%
Sugars, total including NLEA38.9 g

Fats & Fatty Acids

Fats by TypeSaturated11.665.17%Monounsaturated6.134.27%Polyunsaturated0.10.56%
NutrientAmount% DV
Total lipid (fat)21.4 g27%
  Fatty acids, total saturated11.6 g58%
  Fatty acids, total monounsaturated6.1 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Hydrogenated Coconut, Palm And Canola Oil With Tbhq For Freshness), Cane Syrup, Dextrose Monohydrate, Skim Milk, Cornstarch, Lactose, Molasses, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Lemon And Ginger Extract, Wheat Starch, Citric Acid, Soy Lecithin.
Allergen information coming soon!

Carr's Cookies Ginger Lemon Cremes 7.05Oz might not be vegetarian!

Citric Dextrose Vitamin

Carr's Cookies Ginger Lemon Cremes 7.05Oz is not vegan!

Lactose Milk Ammonium Citric Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Carr's Cookies Ginger Lemon Cremes 7.05Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)