Kellogg's Krave Cereal Chocolate 19.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 437Calories from Fat 104
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 311mg14%
Total Carbohydrate 76.4g28%
Dietary Fiber 8.5g30%
Sugars 36.1g
Protein 6.9g14%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 4%
Potassium 5%Iron 74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs305.669.98%Fat103.523.70%Protein27.66.32%

Calorie Burn

Time to burn 437 calories from Kellogg's Krave Cereal Chocolate 19.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
83 minutes
44 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
273 minutes
working on computer / reading
197 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Krave Cereal Chocolate 19.9Oz


VitaminAmount% DV
Folate, total60 mcg
Niacin4.8 mg
Pantothenic acid1.6 mg
Riboflavin0.13 mg
Thiamin2 mg
Vitamin B-60.6 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca56 mg4%
Iron, Fe13.3 mg74%
Magnesium, Mg35 mg
Phosphorus, P95 mg
Potassium, K243 mg5%
Sodium, Na311 mg14%
Zinc, Zn3.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.9 g14%


NutrientAmount% DV
Carbohydrate, by difference76.4 g28%
Fiber, total dietary8.5 g30%
Sugars, total including NLEA36.1 g

Fats & Fatty Acids

Fats by TypePolyunsaturated5.650.91%Saturated2.522.73%Monounsaturated2.926.36%
NutrientAmount% DV
Total lipid (fat)11.5 g15%
  Fatty acids, total saturated2.5 g13%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated5.6 g
  Fatty acids, total trans0 g

Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta-Carotene For Color, Annatto Extract Color.vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
Allergen information coming soon!

Kellogg's Krave Cereal Chocolate 19.9Oz might not be vegetarian!

Calcium Vitamin

Kellogg's Krave Cereal Chocolate 19.9Oz is not vegan!

Milk Calcium Chocolate Lecithin Sugar Vitamin

Kellogg's Krave Cereal Chocolate 19.9Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)