Kellogg's Special K Crackers White Cheddar 4.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 14% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 1% | |
| Sodium 510mg | 22% | |
| Total Carbohydrate 77.1g | 28% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3.1g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 436 calories from Kellogg's Special K Crackers White Cheddar 4.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 71 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 142 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 71 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 273 minutes |
| Standing working on computer / reading | 197 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers White Cheddar 4.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 3 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0.04 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4% |
| Iron, Fe | 1.1 mg | 6% |
| Magnesium, Mg | 25 mg | |
| Phosphorus, P | 67 mg | |
| Potassium, K | 127 mg | 3% |
| Sodium, Na | 510 mg | 22% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.1 g | 28% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 3.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.8 g | 14% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 6.5 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Milled Corn, Canola Oil With Tbhq For Freshness, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Corn Germ, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Buttermilk, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt).
Allergen information coming soon!
Kellogg's Special K Crackers White Cheddar 4.5Oz might not be vegetarian!
Citric Disodium Natural
Kellogg's Special K Crackers White Cheddar 4.5Oz is not vegan!
Butter Buttermilk Cheese Milk Whey Citric Disodium Lactic Natural
Kellogg's Special K Crackers White Cheddar 4.5Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000938627