Kellogg's Special K Crackers White Cheddar 4.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 436Calories from Fat 97
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 510mg22%
Total Carbohydrate 77.1g28%
Dietary Fiber 2g7%
Sugars 3.1g
Protein 7.5g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs308.470.80%Fat97.222.31%Protein306.89%

Calorie Burn

Time to burn 436 calories from Kellogg's Special K Crackers White Cheddar 4.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
273 minutes
working on computer / reading
197 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers White Cheddar 4.5Oz


VitaminAmount% DV
Folate, total3 mcg
Niacin0.9 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe1.1 mg6%
Magnesium, Mg25 mg
Phosphorus, P67 mg
Potassium, K127 mg3%
Sodium, Na510 mg22%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%


NutrientAmount% DV
Carbohydrate, by difference77.1 g28%
Fiber, total dietary2 g7%
Sugars, total including NLEA3.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.583.33%Saturated1.215.38%Polyunsaturated0.11.28%
NutrientAmount% DV
Total lipid (fat)10.8 g14%
  Fatty acids, total saturated1.2 g6%
  Fatty acids, total monounsaturated6.5 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Milled Corn, Canola Oil With Tbhq For Freshness, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Corn Germ, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Buttermilk, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt).
Allergen information coming soon!

Kellogg's Special K Crackers White Cheddar 4.5Oz might not be vegetarian!

Citric Disodium Natural

Kellogg's Special K Crackers White Cheddar 4.5Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Citric Disodium Lactic Natural

Kellogg's Special K Crackers White Cheddar 4.5Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Biscuits/Cookies (Shelf Stable)