Kellogg's Raisin Bran Cereal Omega 3 14.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 383Calories from Fat 23
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 355mg15%
Total Carbohydrate 82.7g30%
Dietary Fiber 9.6g34%
Sugars 31.3g
Protein 7.3g15%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs330.886.48%Protein29.27.63%Fat22.55.88%

Calorie Burn

Time to burn 383 calories from Kellogg's Raisin Bran Cereal Omega 3 14.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
239 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Raisin Bran Cereal Omega 3 14.3Oz


VitaminAmount% DV
Folate, total189 mcg
Niacin9.4 mg
Riboflavin0.8 mg
Thiamin1 mg
Vitamin B-60.94 mg
Vitamin B-122.8 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca39 mg3%
Iron, Fe8.5 mg47%
Magnesium, Mg96 mg
Phosphorus, P235 mg
Potassium, K262 mg6%
Sodium, Na355 mg15%
Zinc, Zn2.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%


NutrientAmount% DV
Carbohydrate, by difference82.7 g30%
Fiber, total dietary9.6 g34%
Sugars, total including NLEA31.3 g

Fats & Fatty Acids

Fats by TypePolyunsaturated1.568.18%Saturated0.313.64%Monounsaturated0.418.18%
NutrientAmount% DV
Total lipid (fat)2.5 g3%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated0.4 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.
Allergen information coming soon!

Kellogg's Raisin Bran Cereal Omega 3 14.3Oz might not be vegetarian!

Glycerin Palmitate Vitamin

Kellogg's Raisin Bran Cereal Omega 3 14.3Oz might not be vegan!

Glycerin Palmitate Riboflavin Sugar Vitamin

Kellogg's Raisin Bran Cereal Omega 3 14.3Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)