Kellogg's Raisin Bran Cereal Omega 3 14.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 15% | |
| Total Carbohydrate 82.7g | 30% | |
| Dietary Fiber 9.6g | 34% | |
| Sugars 31.3g | ||
| Protein 7.3g | 15% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 383 calories from Kellogg's Raisin Bran Cereal Omega 3 14.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Raisin Bran Cereal Omega 3 14.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 189 mcg | |
| Niacin | 9.4 mg | |
| Riboflavin | 0.8 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.94 mg | |
| Vitamin B-12 | 2.8 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 8.5 mg | 47% |
| Magnesium, Mg | 96 mg | |
| Phosphorus, P | 235 mg | |
| Potassium, K | 262 mg | 6% |
| Sodium, Na | 355 mg | 15% |
| Zinc, Zn | 2.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.3 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.7 g | 30% |
| Fiber, total dietary | 9.6 g | 34% |
| Sugars, total including NLEA | 31.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.5 g | 3% |
| Fatty acids, total saturated | 0.3 g | 2% |
| Fatty acids, total monounsaturated | 0.4 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (Ascorbic Acid), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.
Allergen information coming soon!
Kellogg's Raisin Bran Cereal Omega 3 14.3Oz might not be vegetarian!
Glycerin Palmitate Vitamin
Kellogg's Raisin Bran Cereal Omega 3 14.3Oz might not be vegan!
Glycerin Palmitate Riboflavin Sugar Vitamin
Kellogg's Raisin Bran Cereal Omega 3 14.3Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000908408