Pringles Crisps Multi Grain Sour Cream & Onion 6.42Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 501Calories from Fat 227
% Daily Value*
Total Fat 25.2g32%
Saturated Fat 7.4g37%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 597mg26%
Total Carbohydrate 63.3g23%
Dietary Fiber 3g11%
Sugars 5.3g
Protein 5.2g10%
Vitamin A 0%Vitamin C 10%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs253.250.56%Fat226.845.29%Protein20.84.15%

Calorie Burn

Time to burn 501 calories from Pringles Crisps Multi Grain Sour Cream & Onion 6.42Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
116 minutes
Jumping rope
33 minutes
Hatha Yoga
163 minutes
Home activity
cleaning, sweeping, moderate effort
116 minutes
Playing w/children
moderate effort (only active periods)
116 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
107 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
313 minutes
working on computer / reading
226 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pringles Crisps Multi Grain Sour Cream & Onion 6.42Oz


VitaminAmount% DV
Folate, total18 mcg
Niacin1.4 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60.27 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid9 mg10%


MineralAmount% DV
Calcium, Ca41 mg3%
Iron, Fe1 mg6%
Magnesium, Mg12 mg
Phosphorus, P138 mg
Potassium, K285 mg6%
Sodium, Na597 mg26%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.2 g10%


NutrientAmount% DV
Carbohydrate, by difference63.3 g23%
Fiber, total dietary3 g11%
Sugars, total including NLEA5.3 g

Fats & Fatty Acids

Fats by TypePolyunsaturated11.648.54%Saturated7.430.96%Monounsaturated4.920.50%
NutrientAmount% DV
Total lipid (fat)25.2 g32%
  Fatty acids, total saturated7.4 g37%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated11.6 g
  Fatty acids, total trans0 g

Degerminated Yellow Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil), Dried Potatoes, Rice Flour, Maltodextrin, Cornstarch, Modified Rice Starch, Sugar, Mono- And Diglycerides, Contains 2% Or Less Of Malted Barley Flour, Oat Flour, Wheat Bran, Salt, Dried Black Beans, Onion Powder, Monosodium Glutamate, Whey Solids, Coconut Oil, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Natural Flavors, Whey Protein, Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Caramel Color, Annatto Extract (Color), Wheat Dextrose.
Allergen information coming soon!

Pringles Crisps Multi Grain Sour Cream & Onion 6.42Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Pringles Crisps Multi Grain Sour Cream & Onion 6.42Oz is not vegan!

Milk Whey Caramel Citric Dextrose Disodium Lactic Natural Sugar

Pringles Crisps Multi Grain Sour Cream & Onion 6.42Oz is not gluten-free!

Barley Wheat Starch
Kellogg Company US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)