Pringles Crisps French Onion Dip 5.96Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 533Calories from Fat 289
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 9.2g46%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 606mg26%
Total Carbohydrate 56.2g20%
Dietary Fiber 2.4g9%
Sugars 2.4g
Protein 4.8g10%
Vitamin A 0%Vitamin C 29%
Vitamin D 0%Calcium 2%
Potassium 9%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat288.954.21%Carbs224.842.18%Protein19.23.60%

Calorie Burn

Time to burn 533 calories from Pringles Crisps French Onion Dip 5.96Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
54 minutes
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
54 minutes
Resistance (weight) training
squats, explosive effort
87 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
124 minutes
Jumping rope
35 minutes
Hatha Yoga
173 minutes
Home activity
cleaning, sweeping, moderate effort
124 minutes
Playing w/children
moderate effort (only active periods)
124 minutes
mowing lawn, moderate-to-vigorous effort
87 minutes
general, moderate effort
114 minutes
6 mph (10 min/mile)
44 minutes
14 mph (4.3 min/mile)
19 minutes
walking (carrying clubs)
101 minutes
54 minutes
67 minutes
Walking for exercise
brisk pace (3.5 mph)
101 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
hills w/10-20lb. load
59 minutes
Sitting at desk
watching TV / reading
333 minutes
working on computer / reading
241 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pringles Crisps French Onion Dip 5.96Oz


VitaminAmount% DV
Folate, total21 mcg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.33 mg
Vitamin B-121.7 mcg
Vitamin C, total ascorbic acid26 mg29%


MineralAmount% DV
Calcium, Ca31 mg2%
Iron, Fe0.7 mg4%
Magnesium, Mg23 mg
Phosphorus, P106 mg
Potassium, K432 mg9%
Sodium, Na606 mg26%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference56.2 g20%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA2.4 g

Fats & Fatty Acids

Fats by TypePolyunsaturated15.149.19%Saturated9.229.97%Monounsaturated6.420.85%
NutrientAmount% DV
Total lipid (fat)32.1 g41%
  Fatty acids, total saturated9.2 g46%
  Fatty acids, total monounsaturated6.4 g
  Fatty acids, total polyunsaturated15.1 g
  Fatty acids, total trans0 g

Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides.contains 2% Or Less Of Salt, Onion Powder, Coconut Oil, Natural Flavors, Monosodium Glutamate, Yeast Extract, Nonfat Milk, Cream, Cultured Nonfat Milk, Sugar, Sour Cream (Cream, Nonfat Milk, Cultures), Citric Acid, Lactic Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn Protein, Wheat Starch.
Allergen information coming soon!

Pringles Crisps French Onion Dip 5.96Oz might not be vegetarian!

Citric Disodium Natural Oleic

Pringles Crisps French Onion Dip 5.96Oz is not vegan!

Milk Citric Disodium Lactic Natural Oleic Sugar

Pringles Crisps French Onion Dip 5.96Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)