Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 398Calories from Fat 94
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 295mg13%
Total Carbohydrate 61.9g23%
Dietary Fiber 9.2g33%
Sugars 23.8g
Protein 14.1g28%
Vitamin A 0%Vitamin C 26%
Vitamin D 0%Calcium 30%
Potassium 7%Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs247.662.27%Fat93.623.54%Protein56.414.19%

Calorie Burn

Time to burn 398 calories from Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz


VitaminAmount% DV
Folate, total154 mcg
Niacin7.7 mg
Riboflavin0.65 mg
Thiamin1 mg
Vitamin B-60.77 mg
Vitamin B-121.6 mcg
Vitamin C, total ascorbic acid23 mg26%


MineralAmount% DV
Calcium, Ca385 mg30%
Iron, Fe10.4 mg58%
Magnesium, Mg115 mg
Phosphorus, P431 mg
Potassium, K326 mg7%
Sodium, Na295 mg13%
Zinc, Zn1.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.1 g28%


NutrientAmount% DV
Carbohydrate, by difference61.9 g23%
Fiber, total dietary9.2 g33%
Sugars, total including NLEA23.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.749.47%Polyunsaturated3.536.84%Saturated1.313.68%
NutrientAmount% DV
Total lipid (fat)10.4 g13%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated4.7 g
  Fatty acids, total polyunsaturated3.5 g
  Fatty acids, total trans0 g

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness.vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz might not be vegetarian!

Acetate Natural Palmitate Vitamin

Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz might not be vegan!

Acetate Caramel Magnesium Natural Palmitate Riboflavin Tricalcium Vitamin

Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66Oz is not gluten-free!

Barley Wheat
Kellogg Company US
Cereals Products - Not Ready to Eat (Shelf Stable)