Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 399Calories from Fat 89
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266mg12%
Total Carbohydrate 62.1g23%
Dietary Fiber 9.3g33%
Sugars 22g
Protein 15.4g31%
Vitamin A 0%Vitamin C 26%
Vitamin D 0%Calcium 30%
Potassium 7%Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs248.462.24%Fat89.122.33%Protein61.615.43%

Calorie Burn

Time to burn 399 calories from Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7203077610479E+17 minutes
mountain-biking, uphill, vigorous effort
2.6973187205988E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5533032482916E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7203077610479E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5524924176766E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789274882395E+18 minutes
Jumping rope
3.0701188689742E+17 minutes
Hatha Yoga
1.5104984835353E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789274882395E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789274882395E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5524924176766E+17 minutes
general, moderate effort
9.9374900232587E+17 minutes
6 mph (10 min/mile)
3.8533124579983E+17 minutes
14 mph (4.3 min/mile)
1.6418461777558E+17 minutes
walking (carrying clubs)
8.781967927531E+17 minutes
4.7203077610479E+17 minutes
5.8096095520589E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.781967927531E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5107693255833E+17 minutes
hills w/10-20lb. load
5.1729400121073E+17 minutes
Sitting at desk
watching TV / reading
2.9048047760295E+18 minutes
working on computer / reading
2.0979145604657E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz


VitaminAmount% DV
Folate, total154 mcg
Niacin7.7 mg
Riboflavin0.65 mg
Thiamin1 mg
Vitamin B-60.77 mg
Vitamin B-121.2 mcg
Vitamin C, total ascorbic acid23 mg26%


MineralAmount% DV
Calcium, Ca385 mg30%
Iron, Fe10.4 mg58%
Magnesium, Mg115 mg
Phosphorus, P457 mg
Potassium, K320 mg7%
Sodium, Na266 mg12%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.4 g31%


NutrientAmount% DV
Carbohydrate, by difference62.1 g23%
Fiber, total dietary9.3 g33%
Sugars, total including NLEA22 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.853.33%Polyunsaturated333.33%Saturated1.213.33%
NutrientAmount% DV
Total lipid (fat)9.9 g13%
  Fatty acids, total saturated1.2 g6%
  Fatty acids, total monounsaturated4.8 g
  Fatty acids, total polyunsaturated3 g
  Fatty acids, total trans0 g

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, Contains 2% Or Less Of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, Bht For Freshnessvitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz might not be vegetarian!

Acetate Natural Palmitate Vitamin

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz might not be vegan!

Acetate Lecithin Magnesium Natural Palmitate Riboflavin Tricalcium Vitamin

Kellogg Special K Hot Cereal Maple Brown Sugar 3.66Oz is not gluten-free!

Barley Wheat
Kellogg Company US
Cereals Products - Not Ready to Eat (Shelf Stable)