Kellogg Special K Cereal Bars Chocolate Caramel .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 498mg | 22% | |
| Total Carbohydrate 76.3g | 28% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 25.9g | ||
| Protein 4.5g | 9% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 4% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 403 calories from Kellogg Special K Cereal Bars Chocolate Caramel .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 131 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 252 minutes |
| Standing working on computer / reading | 182 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cereal Bars Chocolate Caramel .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 68 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4% |
| Iron, Fe | 3 mg | 17% |
| Magnesium, Mg | 21 mg | |
| Phosphorus, P | 87 mg | |
| Potassium, K | 179 mg | 4% |
| Sodium, Na | 498 mg | 22% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.5 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.3 g | 28% |
| Fiber, total dietary | 2.7 g | 10% |
| Sugars, total including NLEA | 25.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.9 g | 11% |
| Fatty acids, total saturated | 4.5 g | 23% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono- And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (Preservative).
Allergen information coming soon!
Kellogg Special K Cereal Bars Chocolate Caramel .88Oz might not be vegetarian!
Dextrose Glycerin Natural Vitamin
Kellogg Special K Cereal Bars Chocolate Caramel .88Oz is not vegan!
Butter Milk Caramel Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Kellogg Special K Cereal Bars Chocolate Caramel .88Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000794278