Kellogg Special K Cereal Bars Chocolate Caramel .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 403Calories from Fat 80
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 498mg22%
Total Carbohydrate 76.3g28%
Dietary Fiber 2.7g10%
Sugars 25.9g
Protein 4.5g9%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 4%
Potassium 4%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs305.275.68%Fat80.119.86%Protein184.46%

Calorie Burn

Time to burn 403 calories from Kellogg Special K Cereal Bars Chocolate Caramel .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
252 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cereal Bars Chocolate Caramel .88Oz


VitaminAmount% DV
Folate, total68 mcg
Niacin2.1 mg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca48 mg4%
Iron, Fe3 mg17%
Magnesium, Mg21 mg
Phosphorus, P87 mg
Potassium, K179 mg4%
Sodium, Na498 mg22%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference76.3 g28%
Fiber, total dietary2.7 g10%
Sugars, total including NLEA25.9 g

Fats & Fatty Acids

Fats by TypeSaturated4.573.77%Monounsaturated1.524.59%Polyunsaturated0.11.64%
NutrientAmount% DV
Total lipid (fat)8.9 g11%
  Fatty acids, total saturated4.5 g23%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono- And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (Preservative).
Allergen information coming soon!

Kellogg Special K Cereal Bars Chocolate Caramel .88Oz might not be vegetarian!

Dextrose Glycerin Natural Vitamin

Kellogg Special K Cereal Bars Chocolate Caramel .88Oz is not vegan!

Butter Milk Caramel Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Kellogg Special K Cereal Bars Chocolate Caramel .88Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereal/Muesli Bars