Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 284mg | 12% | |
| Total Carbohydrate 63.3g | 23% | |
| Dietary Fiber 9.3g | 33% | |
| Sugars 22.4g | ||
| Protein 15g | 30% | |
| Vitamin A 0% | Vitamin C 26% | |
| Vitamin D 0% | Calcium 30% | |
| Potassium 6% | Iron 58% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 389 calories from Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 154 mcg | |
| Niacin | 7.7 mg | |
| Riboflavin | 0.65 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.77 mg | |
| Vitamin B-12 | 1.2 mcg | |
| Vitamin C, total ascorbic acid | 23 mg | 26% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 385 mg | 30% |
| Iron, Fe | 10.4 mg | 58% |
| Magnesium, Mg | 115 mg | |
| Phosphorus, P | 467 mg | |
| Potassium, K | 271 mg | 6% |
| Sodium, Na | 284 mg | 12% |
| Zinc, Zn | 1.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15 g | 30% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.3 g | 23% |
| Fiber, total dietary | 9.3 g | 33% |
| Sugars, total including NLEA | 22.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.4 g | 11% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 3.8 g | |
| Fatty acids, total polyunsaturated | 2.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Bht For Freshness.vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!
Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz might not be vegetarian!
Acetate Citric Glycerin Natural Palmitate Vitamin
Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz might not be vegan!
Acetate Citric Glycerin Lecithin Magnesium Natural Palmitate Riboflavin Sugar Tricalcium Vitamin
Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz is not gluten-free!
Barley Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Not Ready to Eat (Shelf Stable)
UPC
00038000806612