Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 76
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 284mg12%
Total Carbohydrate 63.3g23%
Dietary Fiber 9.3g33%
Sugars 22.4g
Protein 15g30%
Vitamin A 0%Vitamin C 26%
Vitamin D 0%Calcium 30%
Potassium 6%Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs253.265.12%Fat75.619.44%Protein6015.43%

Calorie Burn

Time to burn 389 calories from Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz


VitaminAmount% DV
Folate, total154 mcg
Niacin7.7 mg
Riboflavin0.65 mg
Thiamin1 mg
Vitamin B-60.77 mg
Vitamin B-121.2 mcg
Vitamin C, total ascorbic acid23 mg26%


MineralAmount% DV
Calcium, Ca385 mg30%
Iron, Fe10.4 mg58%
Magnesium, Mg115 mg
Phosphorus, P467 mg
Potassium, K271 mg6%
Sodium, Na284 mg12%
Zinc, Zn1.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15 g30%


NutrientAmount% DV
Carbohydrate, by difference63.3 g23%
Fiber, total dietary9.3 g33%
Sugars, total including NLEA22.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.850.67%Polyunsaturated2.634.67%Saturated1.114.67%
NutrientAmount% DV
Total lipid (fat)8.4 g11%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0 g

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Bht For Freshness.vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz might not be vegetarian!

Acetate Citric Glycerin Natural Palmitate Vitamin

Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz might not be vegan!

Acetate Citric Glycerin Lecithin Magnesium Natural Palmitate Riboflavin Sugar Tricalcium Vitamin

Kellogg Special K Hot Cereal Cranberry Almond 3.66Oz is not gluten-free!

Barley Wheat
Kellogg Company US
Cereals Products - Not Ready to Eat (Shelf Stable)