Kellogg's Nutri-Grain Granola Bars Blueberry 1.76Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 390Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 285mg12%
Total Carbohydrate 67.3g24%
Dietary Fiber 11.7g42%
Sugars 30.6g
Protein 7.8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 3%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs269.268.95%Fat9023.05%Protein31.27.99%

Calorie Burn

Time to burn 390 calories from Kellogg's Nutri-Grain Granola Bars Blueberry 1.76Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
127 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
244 minutes
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Nutri-Grain Granola Bars Blueberry 1.76Oz


VitaminAmount% DV
Folate, total10 mcg
Niacin1.5 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca62 mg5%
Iron, Fe3 mg17%
Magnesium, Mg37 mg
Phosphorus, P186 mg
Potassium, K138 mg3%
Sodium, Na285 mg12%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.8 g16%


NutrientAmount% DV
Carbohydrate, by difference67.3 g24%
Fiber, total dietary11.7 g42%
Sugars, total including NLEA30.6 g

Fats & Fatty Acids

Fats by TypeSaturated4.453.01%Monounsaturated3.845.78%Polyunsaturated0.11.20%
NutrientAmount% DV
Total lipid (fat)10 g13%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated1.8 g
  Fatty acids, total trans0.1 g

Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (Preservative), Nonfat Milk, Peanut Flour. Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1.
Allergen information coming soon!

Kellogg's Nutri-Grain Granola Bars Blueberry 1.76Oz might not be vegetarian!

Citric Glycerin Natural Vitamin

Kellogg's Nutri-Grain Granola Bars Blueberry 1.76Oz is not vegan!

Milk Citric Glycerin Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Nutri-Grain Granola Bars Blueberry 1.76Oz is not gluten-free!

Gluten Wheat Crust Granola Starch
Kellogg Company US
Cereal/Muesli Bars